Interval Rush vs Timer | Interval

Unlock your fastest running potential with a training app built for progress, precision, and performance. This app combines custom interval programming and detailed performance analytics to help you train with purpose and run stronger, whether you're preparing for your first 5K or chasing a new personal best. Train With Control Build fully customized interval workouts Set time, distance, pace targets, rest, and repeats Choose from proven workout templates for speed, endurance, thresholds, and recovery Personalized Running Guidance Create a training plan based on your goal Workouts matched to your level, pace, and target distance Train with structure and consistency Run Anywhere. Track Everything. Open run mode for free running Live pace, distance, cadence, and heart-rate tracking Audio and haptic guidance to keep you on target Apple Watch Native Start and complete runs from your wrist Train without your phone Sync sessions for detailed review on your phone Analyze. Learn. Improve. Interval breakdowns and detailed pacing Heart-rate zones and training load Splits and performance trends over time Built for Every Runner Whether you are a beginner building endurance, a competitive runner chasing speed, or someone who wants smarter training structure, this app gives you the tools to reach the next level. Train with intention. Run with confidence. Improve with every session.

Timer | Interval is a clean, focused interval timer for HIIT, Tabata, EMOM, AMRAP, boxing rounds, HYROX, CrossFit, circuits, and gym training. Start fast with ready-made workout timers or build your own custom work/rest flow. The full-screen timer stays readable while you train, with clear audio cues, voice countdown options, and haptics so you don't have to keep checking the screen. Features: • 17 ready-made timers across HIIT, Tabata, EMOM, AMRAP, sprint, HYROX, CrossFit, boxing, and functional formats • Custom timer builder with work, rest, warm-up, and cool-down intervals • Big animated countdown display for active workouts • Landscape timer view for side-on training setups • Timer sound, voice countdown, and haptic options • Favourites for one-tap access to the timers you repeat • Dark, distraction-free interface designed for iPhone and iPad Optional Pro Upgrade: • Lifetime Pro unlock — one-time purchase, no subscription • Unlimited custom timers • Premium workout timers • Premium themes • Premium sound and haptic controls • Future Pro improvements Built for athletes who want a timer that gets out of the way and keeps them moving.