Daily Sport Clock vs Timer | Interval

Daily Sport Clock turns short movement breaks into a daily habit. Short workout routines, gentle reminders and a clear countdown – made for the workday. BUILD YOUR ROUTINE Tick moves from five body-area groups: shoulders & chest, back, hips, legs or full body. Pick 2, 3, 5 or 10 minutes, or your own length. The moves loop to fill the time. SEE EVERY MOVE FIRST Tap a workout's thumbnail to watch it as a full-screen looping video, with its name, time and what it's good for. Add it to your routine with one tap. 16 workouts, each with its own video. SET REMINDERS Choose your working hours and how often: every 30 to 120 minutes. Switch each reminder on or off. PRESS PLAY Follow the video and the countdown ring and see your session progress. Restart, pause or skip a move any time. When you finish, do it again with one tap. APPLE HEALTH When you finish a routine, Daily Sport Clock can save it to Apple Health as a workout: its time, an estimate of active energy and the moves you did. You choose whether to allow it. MADE FOR EVERYONE - No account needed, works offline: your routines stay on your iPhone - English, Deutsch, Français and 中文 - Works with large text sizes Small moves, every working hour.

Timer | Interval is a clean, focused interval timer for HIIT, Tabata, EMOM, AMRAP, boxing rounds, HYROX, CrossFit, circuits, and gym training. Start fast with ready-made workout timers or build your own custom work/rest flow. The full-screen timer stays readable while you train, with clear audio cues, voice countdown options, and haptics so you don't have to keep checking the screen. Features: • 17 ready-made timers across HIIT, Tabata, EMOM, AMRAP, sprint, HYROX, CrossFit, boxing, and functional formats • Custom timer builder with work, rest, warm-up, and cool-down intervals • Big animated countdown display for active workouts • Landscape timer view for side-on training setups • Timer sound, voice countdown, and haptic options • Favourites for one-tap access to the timers you repeat • Dark, distraction-free interface designed for iPhone and iPad Optional Pro Upgrade: • Lifetime Pro unlock — one-time purchase, no subscription • Unlimited custom timers • Premium workout timers • Premium themes • Future Pro improvements Built for athletes who want a timer that gets out of the way and keeps them moving.