Daily Sport Clock

Daily Sport Clock turns short movement breaks into a daily habit. Short workout routines, gentle reminders and a clear countdown – made for the workday. BUILD YOUR ROUTINE Tick moves from five body-area groups: shoulders & chest, back, hips, legs or full body. Pick 2, 3, 5 or 10 minutes, or your own length. The moves loop to fill the time. SEE EVERY MOVE FIRST Tap a workout's thumbnail to watch it as a full-screen looping video, with its name, time and what it's good for. Add it to your routine with one tap. 16 workouts, each with its own video. SET REMINDERS Choose your working hours and how often: every 30 to 120 minutes. Switch each reminder on or off. PRESS PLAY Follow the video and the countdown ring and see your session progress. Restart, pause or skip a move any time. When you finish, do it again with one tap. APPLE HEALTH When you finish a routine, Daily Sport Clock can save it to Apple Health as a workout: its time, an estimate of active energy and the moves you did. You choose whether to allow it. MADE FOR EVERYONE - No account needed, works offline: your routines stay on your iPhone - English, Deutsch, Français and 中文 - Works with large text sizes Small moves, every working hour.