Bladder Strong vs Juniper

A 10 week program developed by a pelvic floor physical therapist. This program is designed especially for the unique challenges in overcoming bladder leakage after prostate surgery. The multi-pronged approach includes breathing, exercises, behavior strategies, and Kegels. It's important to seek a doctor’s advice in addition to using this app and before making any medical decisions

The bladder diary that never resets — so you can finally see your pattern. Log voids, leaks, urgency and fluids in seconds. Nothing uploads. Nothing resets at midnight. Just a clear, growing picture of what your body is actually doing — free, forever. Juniper looks like nothing on your home screen. No embarrassing icon. No notification that gives you away. Because how you track your body is nobody's business but yours. WHY WOMEN ARE SWITCHING TO JUNIPER A diary that keeps its memory Most bladder-tracking apps quietly wipe your history. Juniper doesn't. Every entry you log — voids, leaks, urgency, triggers, fluid intake — stays in your history for as long as you want it, with calendar view and trend charts that finally show you the pattern: which time of day, which trigger, which week is better than the last. Discreet, on purpose Choose from four alternate app icons and write your own notification text — or leave notifications off entirely. Your home screen reveals nothing unless you want it to. Doctor-ready in one tap Export your full diary as a PDF or CSV and bring real data to your next appointment, instead of trying to remember three weeks of symptoms from memory. Do it anywhere, any time Run a pelvic floor session with the screen off, your phone on silent, and your music still playing. No forced screen-on, no interruption, no chime you didn't ask for. Built for a real prescription Reps, hold time, and tempo are all yours to set — so if a physiotherapist gave you a specific plan, you can enter it exactly instead of working around a locked default. On your wrist A full Apple Watch companion for quick logging and guided sessions, right from your wrist. Private by design No account. No cloud. No ads. No tracking. Everything lives on your device, encrypted by iOS itself. FREE, FOREVER The full diary. Unlimited history. Trends and charts. PDF/CSV export. Standalone pelvic floor sessions with adjustable reps, hold and tempo. The Apple Watch app. All of it, free, for as long as you use Juniper. THE 12-WEEK PROGRAM (OPTIONAL) Once your diary shows your pattern, the optional 12-week program builds a structured, progressive plan around it — reps, holds and tempo that increase week by week, matched to where you actually are. Try it free for 7 days; we'll remind you two days before your trial ends, and you can cancel anytime in Settings, in one tap, no email required. $3.99/month, $19.99/year, or $39.99 once for lifetime access. Juniper is an exercise and journaling tool. It does not diagnose, treat, cure, or prevent any medical condition, and it is not a substitute for professional medical advice — please talk to a doctor or pelvic health specialist about any symptoms you're tracking. Your pattern is yours. Start logging today. Terms of Use: https://247pro.github.io/juniper-legal/terms.html Privacy Policy: https://247pro.github.io/juniper-legal/privacy.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/