Align Daily vs Her Way

Align Daily is the women's wellness app built around the menstrual cycle. Think of Align Daily as a period tracking app that incorporates all aspects of wellness (food, movement, lifestyle). From your first period through every phase that follows, it turns cycle awareness into practical daily guidance for how you train, eat, and feel. Built and reviewed by Dr. Chelsea Smithback who specializes in women's hormone health and CPT/CNC Alanna Nicolini specializing in cycle syncing. Most fitness and wellness apps treat every day the same. Your body doesn't. Align Daily adapts to exactly where you are in your cycle and gives you detailed, easy to follow workouts and recipes. Your health data stays private. We never sell or share it. With Align Daily, you can: Understand your cycle as a core signal of your overall health Train smarter with fitness that adapts to each phase Eat in a way that supports your changing hormonal needs Add to a grocery list and plan your week Feel more in control of your energy, mood, and recovery CYCLE & PERIOD TRACKING Log your period, flow, and symptoms in a few taps Predictions that learn and adjust to your unique cycle See your current phase and what's ahead at a glance Understand your estimated chance of pregnancy based on your logged periods and cycle day, using the calendar tracking method (for informational awareness only — not a form of contraception) Spot patterns in symptoms, mood, and energy over time PHASE-BASED FITNESS Workouts periodised to your cycle, not a generic calendar Build strength when your body is primed, recover when it needs it Programming that remembers your effort from cycle to cycle PHASE-BASED NUTRITION Nutrition guidance that shifts across the month with your hormones Macro-aware suggestions that go beyond surface-level tips Support for energy, recovery, and how you actually feel YOUR MOMENTUM SCORE (coming soon) Wake up to a single daily 0–100 readiness score built around the female cycle It accounts for your phase, recent activity, sleep, steps, resting heart rate, and how you're feeling One glance to know whether today is for pushing or pulling back Data pulled from Apple Health metrics CONNECTED TO YOUR WORLD Syncs with Apple Health for steps. Sleep and heart rate coming soon. More integrations on the way Align Daily was made for women who want to stop guessing and start moving in sync with their bodies. Beautifully designed, genuinely intelligent, and personal to you. Download Align Daily and find your rhythm. MEDICAL DISCLAIMER Align Daily provides general educational and wellness information about menstrual and reproductive health. It is not a substitute for professional medical advice, diagnosis, or treatment, and is not intended to diagnose, treat, cure, or prevent any disease or to be used as a method of contraception. Always seek the advice of your physician or another qualified healthcare provider before making any medical decisions or changes to your diet, supplements, exercise, or medication. Terms of Use: https://aligndaily.app/terms-conditions

You were never broken — your body has a rhythm. Her Way is the women's health app that syncs your workouts and meals to your cycle, so you can move and eat with your hormones instead of against them. One calm, warm home for every stage — period, pregnancy, and postpartum — that finally connects how you feel to how you train and what you eat. No clinical charts. Just your body, understood. FLOW CHECK — YOUR CYCLE, YOUR STAGE • Period tracking with predictions that adapt to your real cycles • Pregnancy mode: week-by-week guidance, kick counter, appointments, bump gallery, journal, baby names & prep • Postpartum mode: recovery check-ins, feeding and diaper logs, milestones, and support written for tired new moms • Your journey moves with you — from cycle to pregnancy to postpartum and back BUILDHER — NUTRITION & MOVEMENT, SYNCED TO YOUR CYCLE • Workouts and meals that adapt to the phase you're actually in • Log meals, water, workouts, and steps in seconds • Walk workouts with live speed and incline controls • Goals and streaks that respect where your body is right now HERWAY AI • A companion you can talk to about how you're feeling, grounded in what you track • Gentle observations, never diagnoses HER WAY PREMIUM (optional subscription) • Deeper weekly reviews across all your tracking • Advanced cycle insights, pattern memory, and long-range forecasts • Full pregnancy and postpartum insight tools, sleep tracking, and the BuildHer planner $14.99/month or $149.99/year. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings. Privacy comes first: your health data is yours. We never sell your data or use it for advertising. Safety and crisis resources are always free. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/