Trackside Training vs SuperStrong

Trackside Training is an AI running coach for the watch you already own. Ask it about your own training, free. When you want a plan, Premium builds one around your race date and your recent running, rebuilds it every two weeks from what you actually ran, and changes it when you tell it what changed. Free to start. ASK YOUR COACH, FREE • A coach that reads your synced training: weekly volume, quality sessions, personal records, any run's laps and heart rate • "What's my marathon equivalent of a 22:30 5K?" • "How much should I slow down at 75°F with a 65° dew point?" • "How did my last four weeks compare?" • Race equivalents, heat, dew-point and elevation adjustments, fueling rate and pace math • Charts drawn right in the chat A PLAN THAT KEEPS UP (PREMIUM) • Race plans for 5K, 10K, half marathon, marathon and ultra • Your plan arrives as a draft: review it, ask for changes, then accept • Tell your coach what changed: move a session, shorten intervals, set this week's mileage, add an easy run, take a day off • Your plan is rebuilt every two weeks from what you actually ran • Pick your rest days, long-run day and workout days WORKS WITH YOUR GEAR • Automatic sync from Garmin, Polar, Suunto, Wahoo and Apple Health • Apple Health brings in up to 180 days of past runs. Garmin, Polar, Suunto and Wahoo runs appear from your next sync after you connect • Send structured workouts to Garmin, Suunto, Wahoo and the Apple Watch Workout app (iOS 17+), free • Trackside on Apple Watch: run your Premium plan's structured session step by step, with auto-laps and optional spoken splits • Upload .fit, .tcx or .zip files KNOW YOUR TRAINING • 12-week trends and acute:chronic training load • Splits, laps, routes, elevation and running dynamics for every synced run that includes them • Every synced run is analyzed automatically HONEST BY DESIGN We don't sell your data. Coaching replies and plans are generated by third-party AI providers using your training data, your profile details (including your name and email address) and your messages, and the app asks before the coach uses them. Sign in with Face ID or Touch ID. We encrypt your data in transit and at rest. MEMBERSHIP Trackside is free to start. Monthly memberships unlock plan generation, plan changes by chat and automatic rebuilds. Subscriptions renew automatically until canceled and can be managed anytime in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.trackside.training/privacy Questions? gdugger@fair-weather-athletics.com · trackside.training

Start where you are. Do your push-ups. Watch your route to ten appear on a little map! SuperStrong is a workout log for bodyweight training at home: push-ups, squats, planks, rows and more. No gym, no hour, no plan to figure out. Tell it where you stand today and it builds you a small, friendly path. START WHERE YOU ARE Three safety questions, where your push-ups are today and your best set. A coach with a keycap face builds your challenge in front of you: your first 10 push-ups, a full-body week, a plank you are proud of, stronger legs or a bigger engine. A yes to a safety question makes the plan easier and never blocks you. TODAY'S WORKOUT Every training day opens with a short list of sets. Tick one off and it lands on your wall as a bright tile. Three training days and four rests in every week. A rest day just says so! A ROUTE ON A LITTLE TOWN Your whole route is drawn as Toy Town. Every stop is a number of reps in a position, like 5 knee push-ups, then 10 on the floor. Tap a stop and see the weeks it takes. There is no deadline, only the next stop. STAGES AND CHALLENGES Stages show the steps of your ladder, wall, table, knees, floor, and the weeks you finished. Challenges show your programme and its route. Your evidence proposes a step up, you choose. EVERY SET IS A TILE The more reps, the bigger the tile. Effort is mass, and the wall is the reward. Log any set any day, even one that is not on the list. THE CLUB Start a Floor Club and invite up to four friends with one code. Everyone's sets land on the same wall. Slap a reaction sticker on a friend's set: one each, four per tile, never on your own. YOUR COACH Name your companion, pick its colour and dress it up. It cheers every set and goes SUPER when you finish a day. SUPERSTRONG PRO Unlock three extra sticker sets (Mech squad, Dino gang and Snack pack), the companion's Pro finishes and its wardrobe. Pay once for lifetime, or subscribe monthly or yearly. A subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. NO STREAKS, NO GUILT No points, no badges, no graphs. Just tiles you laid yourself. Sign in with Apple. iPhone only. Privacy policy: https://getsuperstrong.com/privacy Terms of use: https://getsuperstrong.com/terms