Concussion Explorer vs GMA Rules

This is a research version of Concussion Coach that is only for participants in approved program evaluation projects for NCPTSD. If you are NOT enrolled in a program evaluation project, please instead download the regular version of Concussion Coach. To unlock this app, you will need an invitation code from an approved investigator. Please contact your investigator if you need help.

Empower your mental well-being, one habit at a time. Grandma’s Rules helps you build a healthier lifestyle through simple tools and daily tracking. Whether you're managing anxiety, depression, or recovering from a mild traumatic brain injury (mTBI), this app gives you the support and structure you need—without overwhelming you. Key features: - Lifestyle monitoring – Track daily habits like sleep, exercise, hydration, and diet to improve your well-being. - Educational content – Learn about mental health topics including anxiety, depression, and mTBI with easy-to-follow resources. - Symptom tracking – Log symptoms and view patterns over time to better understand your mental state. - Find professional care – Browse authorized clinics near you and connect with licensed health professionals. Why choose Grandma’s Rules? Because feeling better doesn’t have to be complicated. Our mission is to make mental wellness approachable, practical, and part of your everyday routine. Download Grandma’s Rules and take the first step toward a better you. ------- Remember: this app is a support tool, not a replacement for professional care. If you’re feeling unwell, contact a Specialist. Your well-being matters!