Protokl vs Workout Planner

Protokl is not another static workout log or generic calorie counter. It is a bi-directional physiological engine designed to mathematically optimize your body composition and strength progression. By replacing rudimentary step-functions and static algorithms with continuous mathematical curves and variance-adjusted modeling, Protokl adapts to your metabolism and recovery capacity in real-time. Protokl is your all-in-one fitness transformation companion, built on exercise science to help you reach your body composition and strength goals faster. SET YOUR GOALS Choose your path — fat loss, muscle gain, or body recomposition. Protokl builds a personalized plan based on your current stats, experience level, and preferred pace, then projects your timeline using our proprietary algorithm grounded in published physiological research. DAILY PROTOCOL Your personalized daily checklist keeps you accountable. Track sleep, meals, workouts, body composition, steps, and custom tasks — all in one place. Smart reminders keep you on schedule, and tiles auto-complete as you hit your targets. SMART WORKOUTS Recovery-based workout programming that adapts to you. Protokl tracks muscle recovery across 11 muscle groups, selects exercises based on your available equipment, and applies progressive overload automatically. Warm-up sets, supersets, drop sets, and rest timers are built in. NUTRITION TRACKING Log meals from a curated recipe database or search thousands of foods. Protokl calculates your daily calorie and protein targets based on your TDEE, goal, and pace — then tracks your progress throughout the day. BODY COMPOSITION ANALYTICS Track bodyweight, body fat percentage, and lean body mass with interactive charts. See your 2-week trend, plan forecast, confidence intervals, and goal progress. Syncs automatically with Apple Health. STRENGTH TRACKING Monitor your lifts over time with per-exercise history charts, estimated 1RM tracking, and strength progression forecasts. APPLE HEALTH INTEGRATION Seamlessly syncs with Apple Health to import steps, heart rate, sleep, VO2 max, and 60+ other health metrics. Your data stays on your device with automatic iCloud backup. SCIENCE-BACKED PROJECTIONS Our forecast engine synthesizes research on muscle protein synthesis rates, fat oxidation limits, adaptive thermogenesis, and more to project your body composition journey with 90% confidence intervals. PROTOKL PRO SUBSCRIPTION Protokl Pro unlocks the full experience including personalized workout programming, AI-powered nutrition tracking, body composition forecasting, custom workout templates, data export, and priority support. A Protokl Pro subscription is required to access these premium features. • Monthly: $12.99/month • Annual: $119.00/year ($9.92/month) • 14-day free trial included with all plans Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your Account Settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription. Privacy Policy: https://docs-nine-silk.vercel.app/privacy.html Terms of Use: https://docs-nine-silk.vercel.app/terms.html

A real personal-trainer experience in your pocket. Most apps just log what you did. dynaimic plans what you should do next, around your goals, your recovery and how your last session actually felt. TWO WAYS TO TRAIN • Your coach builds today's session (Pro). Tap once for a complete workout (warm-up, working sets, optional cardio and cool-down) planned around your goals, equipment, experience, split and which muscles have recovered. • Pick a plan and follow it. Choose from 55+ plans with picks for you, build your own routine, or have your coach build a program that changes block by block. "Up now" always shows the day you're on, ready in one tap. Training off a plan someone else wrote? With Pro, paste it in and it becomes a routine: days, sets, reps and rest. STACK: TRACK YOUR SUPPLEMENTS Your supplements, one tap per dose. Creatine, protein, vitamins, electrolytes, grouped by when you take them, with a streak and a 12-week consistency grid for each one. Search the library or add anything you track yourself: name it, set the dose and the schedule. Everything you log stays yours. It never turns up in a coach message or a leaderboard. dynaimic records what you enter; it doesn't dose or advise. WHAT MAKES DYNAIMIC DIFFERENT • It listens after every session. Rate each workout (too easy, just right or crushed me). With Pro, your coach proposes the next step for load, volume and exercise choice. You decide. • Pick your coach. 29 coach personalities, each planning and talking to you in their own voice. • Real progression. Your lifts go up once you have earned them. When a lift stalls, your coach spots it and suggests a change. • Honest numbers. Band exercises record the band you used instead of a made-up weight, and every weight shows in kg or lb. • Stay hooked. Earn XP, climb the seasonal ranks, take on daily challenges and chase achievements. FEATURES — Coach-planned sessions built around your goals, equipment, recovery and feedback — 55+ plans, coach-built programs or your own routine builder — Import a written program and turn it into a routine (Pro) — New: Apple Watch app, Lock Screen logging, widgets, Siri shortcuts, plate calculator — Stack: log supplements, protein and vitamins with streaks — Exercise swaps ranked by useful difference, for your gear or a full gym — 1,000+ exercises with how-to guides — Personal records, session summaries, analytics, streaks and challenges — Apple Health sync PRO Coach-planned training is Pro: weights, reps and rest set for every set, progression that adjusts week to week, coach-built workouts and programs, program import, stalled-lift spotting, coach chat and reviews, Quick Log, and all reminders, supplements included. FREE Full workout logging, the plan library and custom routines, exercise swaps, history and analytics, Stack, streaks and challenges, all 29 coaches, Apple Watch, widgets and Health sync. No trial to cancel. SUBSCRIPTION • dynaimic Pro — 1 Month auto-renewing subscription • dynaimic Pro — 1 Year auto-renewing subscription Payment is charged to your Apple Account at confirmation of purchase. It renews automatically at the same price unless auto-renew is turned off at least 24 hours before the current period ends. Manage it in your Apple Account Settings. PRIVACY & TERMS Your workout data is yours. We don't sell it. Privacy Policy: https://dynaimicpt.com/legal/privacy Terms of Use (EULA): https://dynaimicpt.com/legal/terms