LifeForm App vs Ghost Squash

Set the goal. Rally the crew. Hit your targets. Repeat. LifeForm gets your team moving, talking and high-fiving their way to better habits — with step challenges and wellness programs that are as easy to join as they are to stick with. It's not just about steps (though we love those). It's about feeling good, showing up, and keeping the momentum going — together. Whether you're looking for a short term energy boost or a long-term wellness strategy LifeForm gives you flexible, scalable options to support your team physically, mentally and culturally. Important information about Apple Health Integration: LifeForm integrates with Apple Health on your iPhone. If you select to connect to Apple Health, you will be prompted to grant permission to LifeForm to access your steps, distance walked, flights climbed, activity data and calories burned. You can always revoke access to LifeForm by going to Apps inside Apple Health and removing LifeForm. This app does not write any information to your Apple Health data.

Ghost training — moving to every corner of the court without the ball — is one of the most effective solo drills in squash. Ghost Squash turns it into a guided, trackable workout for any level. • 10 court positions — most ghost drills use only six corners, which leaves the spaces in between untrained and grooves an incomplete movement pattern. Covering all ten trains the whole court, the way a real match demands. • Five training focuses — front, back, volley, fitness or balanced • Spoken cues guide you to every corner, even with the screen locked • Adjustable intervals, sets and rest periods for any level • Randomised timing so you can't anticipate the rhythm • Per-position movement instructions for correct footwork • Track your progress with a weekly chart and streak • Session card — share your workout as a visual card and challenge your squash friends No account needed. Your training data stays on your device. Who it's for: Squash players of any level who want to train alone — improving footwork, court coverage and conditioning without needing a partner.