Zone6 vs Badass Babe Squad

Zone 6 is built by Coach Alexandra Milne and Matt Hampton, bringing you all the benefits of online coaching in one powerful, easy-to-use app. We believe you deserve access to high-level programming, nutrition guidance, resources and education that puts the power back in your hands. Zone 6 isn’t just a training app, it’s the product of years in the industry, packed with information, tools, and resources most coaches don’t even know. It’s everything we’ve learned, distilled into one platform to fast-track your results. Core Features • Progressive Training Plans (specific to goal and gender) • Exercise Demo Videos & Cues • Built-In Tracking & Analytics • Smart Reminders For Accountability • Meal Plan Templates & Recipe Guides • Nutrition Education & Step By Step Guides • Hormone Resources & Education • Supplement Library • Mental Strength Tools • PED Education & Guidance (male only) • Private Gender-Based Forums • Community Challenges Sync with the Health app to update your metrics instantly, as well as My Fitness Pal

The Badass Babe Squad app is designed for clients enrolled in our coaching programs, providing one central place for workouts, nutrition tracking, progress monitoring, and ongoing communication with your coaching team. The Badass Babe Squad App was created to make your coaching experience seamless, simple, and fully integrated so you can stay consistent, track your progress, and get the results you’ve been looking for. Built for women who want structure, accountability, and expert guidance, this app gives you all the tools you need to stay consistent and make sustainable progress toward your goals. What You’ll Find Inside 1. Customized Workouts Follow your personal training program with detailed instructions, sets, reps, and exercise video tutorials. Every plan is designed by coaches and tailored to your goals, experience level, and available equipment. 2. Progress Tracking Log your workouts, track weights, reps, and performance metrics, and visualize your progress over time. Whether you’re building strength, improving endurance, or focusing on fat loss, your results are always within reach. 3. Nutrition Guidance Access your nutrition guides, macro targets, and educational resources to help you fuel your goals. Track food intake, monitor habits, and receive coach feedback directly in the app to stay on track, without restriction or confusion. 4. Elite In-App Messaging & Support Stay connected with your coaching team for feedback, check-ins, and adjustments. Communicate directly through the app for real-time support and accountability, all in one convenient place. 5. Progress Photos & Measurements Easily upload progress pictures, track your body metrics, and view visual trends across your journey because progress isn’t just about the scale. 6. Health App Integration Sync seamlessly with the Apple Health app to automatically update key metrics like steps, heart rate, and activity data. Your health information stays secure while keeping your fitness dashboard accurate and up to date. 7. Educational Resources Learn from mindset modules, workout tutorials, and resources designed to help you understand the “why” behind your plan — so you can build lasting results.