Mindful Timer vs Ground & Return Yoga

A simple meditation timer for unguided practice. No ads. No subscriptions. No distractions. Just gentle bells to keep time while you practice. Set your session, put your phone down, and let the bells guide you. Mindful Timer is built for people who just want the space to meditate—no courses, no sleep sounds, no content library. Just timers, soothing sounds, and you. Perfect for meditation, yin and restorative yoga, breathwork, zazen, or any self-guided practice. NEW + 20+ curated sounds: singing bowls, bells, and simple voice cues + Choose how many times the bells ring —once, twice, or three times + Practice insights and heat maps to help you build consistency + Sync sessions to Apple Health as Mindful Minutes CORE FEATURES + Sequential timers that flow automatically from one to the next, so you never check the clock + Interval bells at your chosen frequency (e.g. every 5 minutes) + Fully custom timer durations + Save your routines as presets and start them in one tap + Track streaks, weekly and monthly sessions, and lifetime minutes + Play your own music (Spotify, Apple Music, etc.) + Runs in the background and while your phone is locked + Large countdown display. DESIGNED FOR CALM FROM DAY ONE + No ads, ever + No subscriptions, ever — one simple purchase, yours forever + No guided meditations, courses, or content to wade through + No social feeds or comparison + Dark mode so it's easy on the eyes + Works fully offline + Gentle sounds to guide you through transitions (unlike most interval timers) PERFECT FOR + Any self-guided or silent meditation + Zen, zazen, vipassana, and insight meditation + Yin yoga and restorative yoga + Breathwork and pranayama + Practicing at home before a vipassana or meditation retreat + Building a daily unguided meditation or yoga habit + Yoga teachers keeping time during class + Interval walking, Japanese interval walking, and Pomodoro focus blocks WHAT MAKES IT DIFFERENT + Incredibly simple and intuitive design. + Keeps time in the background, so you never pick up your phone mid-practice. + Carefully curated, soothing sounds. No jarring alarms. + No clutter, no distractions, nothing you don't need.

Ground & Return is a quiet 28-week daily yoga syllabus built around alignment, sequence, and steady repetition. Begin with Foundation, then continue through the complete syllabus day by day. The app tells you what to practice today, lets you move at your own pace, and keeps your place when you return. What is included: - A complete 28-week daily yoga syllabus - Foundation as the first 12-week beginner arc - 110 pose references with illustrations and method notes - A daily practice player with calm, manual pacing - Journey tracking across the full practice arc - Practice notes and daily reminders - Optional Apple Health saving for completed sessions - Light and dark appearance support What this app is not: - Not a follow-along workout video app - Not a calorie or fitness dashboard - Not a subscription Begin with 7 days free. After that, unlock the app once and continue the method on your own rhythm.