NeuroSpark vs Workrate

Small breaks. Real focus. NeuroSpark gives you quick, guided brain breaks designed for ADHD-friendly focus, calm, and coordination. Do a 30-60s session anytime you need to reset -before study, between meetings, or to wind down. Why it works: Short & doable: micro sessions fit your day Clear cues: simple visuals, one step at a time Body + mind: movement, vision, breath, and rhythm Progress you can see: streaks, minutes, and badges What you’ll practice Cross-lateral moves for left–right brain sync Eye tracking & saccades for steadier attention Fast-reading flow to cut distraction Finger tapping & patterns for working memory Box breathing & muscle release for calm Features: Quick sessions: 30–60s drills you’ll actually use Personal plan: auto-built from your goals Focus modes: study, work, calming, bedtime Unlimited practice: repeat any exercise anytime Streaks & stats: minutes, days, personal bests Smart reminders: gentle nudges at the right time Kid-friendly visuals: clean, warm, simple Made for busy brains Open the app, pick a drill, follow the cue. That’s it. NeuroSpark keeps it simple so you can keep moving. Subscriptions Spark is free to try. Subscribe to unlock unlimited sessions and exercises every day, personal plans, and full progress tracking. Cancel anytime. Terms of Use (EULA): https://appsfy.net/TermsOfUse Privacy Policy: https://appsfy.net/PrivacyPolicy Disclaimer NeuroSpark is a wellness and education app. It does not diagnose, treat, or replace professional care.

100 burpees in 20 minutes sounds simple until you're five minutes in, breathing hard, and have no idea if you're ahead or behind. Workrate starts from your target. Enter the reps, the minutes and the movement, and it builds the pacing plan: how many reps each round, and when to rest. Press start and follow the audio cues. HOW IT WORKS • Set the target: reps, minutes, and a movement tag like 6-count burpees, Navy Seal burpees, push-ups or kettlebell swings. • Pick a pacing plan and preview it round by round. Swipe to compare plans for the same target. • Follow the cues: a 3, 2, 1 countdown before each round ends, a go tone for the next one, and a final tone at the end. Haptics too, if you want them. • Keep Workrate open on screen. It stops the screen from sleeping during a workout, and your music keeps playing under the cues. • Log what you got each round and see it against the plan. FREE • Every minute: your reps spread across one-minute rounds (EMOM style). • Steady pace: one rep at a time, evenly spaced to hit the target exactly. • Sets: a set count you choose, with rest between sets. • Freestyle: just a duration. Run the clock and log your reps. • Your full workout history, round by round. • Every sound pack, including the coach voices. WORKRATE PRO: PAY ONCE, NO SUBSCRIPTION • Three more pacing plans: Phased ramp, Rest hoarding and Surge minutes. • Progress trends: your best, your average and your reps over time for each movement. • Pro is free for your first 5 workouts, so you can try every plan before you decide. SAME TARGET, A DIFFERENT WAY TO GET THERE Stuck at the same count for weeks? Keep the target and change the pacing. Workrate is built for single-movement volume: 200 burpees in 20 minutes, 150 push-ups in 15, 300 swings in 15. Rounds are at least one minute long, so it isn't a 30-second interval timer. YOUR DATA STAYS ON YOUR PHONE No account, no sign-up, no cloud sync, no ads. Workouts, tags and notes are stored on your device. Anonymous usage analytics can be turned off in Settings. WHAT IT ISN'T Workrate isn't a coach. It won't pick your exercises, judge your form, or change the plan mid-workout. It's for people who already know the work and want a better way to structure it. Terms of Use: https://getworkrate.app/terms Privacy Policy: https://getworkrate.app/privacy Questions or feedback: support@getworkrate.app