Airway Trainer vs Workrate

Achieve quieter and healthier sleep in just 5 minutes a day! These exercises strengthen your tongue, throat, and upper airway muscles to reduce snoring and give you more restful nights. Most users notice significant results in just weeks. One of the main contributors to snoring and breathing disturbances is weak muscles in the mouth and throat. This app provides a comprehensive 6-week guided program which helps tone your upper airway muscles to reduce snoring vibrations and improve healthy breathing. Airway Trainer will guide your through exercises in the program to strengthen your tongue, soft palate, cheeks, throat, and jaw muscles. Key Features: - Exercises tailored to your unique needs. - Simple, step-by-step instructions for every session. - See how your snoring and sleep improve over time. - Just 5 minutes a day for real results. - Further lifestyle techniques to improve breathing & snoring Benefits: - Reduced snoring and quieter nights. - Improved sleep quality and daytime energy. - A natural, non-invasive solution to better breathing. Join thousands of users who’ve already transformed their sleep and health. Whether you’re addressing snoring and/or breathing disturbances, this app is your path to better nights and brighter days. Thank you to Nicole Goldfarb for exercise videos and guidance! Find her here: https://sandiegocenterforspeechtherapy.com/staff/nicole-goldfarb-m-a-ccc-slp-com/ Unlimited access to features: - You can subscribe for access to all the app has to offer - Subscriptions are billed automatically at a rate depending on the selected subscription plan. Disclaimer: We do not provide medical advice. All recommendations are intended as suggestions only. Please consult your doctor before making any medical decisions. The exercises provided are based on evidence-supported methods but are not certified as medical treatments. This app does not measure, diagnose or treat medical conditions. Subscription Details: Your App Store Account will be charged upon purchase confirmation. Subscriptions can be managed and canceled through your Account Settings. Canceled subscriptions remain active until the end of the billing period. Subscriptions automatically renew 24 hours before the current period ends, with charges applied to your account during this time. Auto-renewal can be turned off in Account Settings. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription. Privacy Policy: https://sites.google.com/view/snore-sleep-apnea-trainer/privacy-policy?authuser=0 Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact us: earlylanding@gmail.com

100 burpees in 20 minutes sounds simple until you're five minutes in, breathing hard, and have no idea if you're ahead or behind. Workrate starts from your target. Enter the reps, the minutes and the movement, and it builds the pacing plan: how many reps each round, and when to rest. Press start and follow the audio cues. HOW IT WORKS • Set the target: reps, minutes, and a movement tag like 6-count burpees, Navy Seal burpees, push-ups or kettlebell swings. • Pick a pacing plan and preview it round by round. Swipe to compare plans for the same target. • Follow the cues: a 3, 2, 1 countdown before each round ends, a go tone for the next one, and a final tone at the end. Haptics too, if you want them. • Keep Workrate open on screen. It stops the screen from sleeping during a workout, and your music keeps playing under the cues. • Log what you got each round and see it against the plan. FREE • Every minute: your reps spread across one-minute rounds (EMOM style). • Steady pace: one rep at a time, evenly spaced to hit the target exactly. • Sets: a set count you choose, with rest between sets. • Freestyle: just a duration. Run the clock and log your reps. • Your full workout history, round by round. • Every sound pack, including the coach voices. WORKRATE PRO: PAY ONCE, NO SUBSCRIPTION • Three more pacing plans: Phased ramp, Rest hoarding and Surge minutes. • Progress trends: your best, your average and your reps over time for each movement. • Pro is free for your first 5 workouts, so you can try every plan before you decide. SAME TARGET, A DIFFERENT WAY TO GET THERE Stuck at the same count for weeks? Keep the target and change the pacing. Workrate is built for single-movement volume: 200 burpees in 20 minutes, 150 push-ups in 15, 300 swings in 15. Rounds are at least one minute long, so it isn't a 30-second interval timer. YOUR DATA STAYS ON YOUR PHONE No account, no sign-up, no cloud sync, no ads. Workouts, tags and notes are stored on your device. Anonymous usage analytics can be turned off in Settings. WHAT IT ISN'T Workrate isn't a coach. It won't pick your exercises, judge your form, or change the plan mid-workout. It's for people who already know the work and want a better way to structure it. Terms of Use: https://getworkrate.app/terms Privacy Policy: https://getworkrate.app/privacy Questions or feedback: support@getworkrate.app