FivePointFive vs Airway Trainer

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Achieve quieter and healthier sleep in just 5 minutes a day! These exercises strengthen your tongue, throat, and upper airway muscles to reduce snoring and give you more restful nights. Most users notice significant results in just weeks. One of the main contributors to snoring and breathing disturbances is weak muscles in the mouth and throat. This app provides a comprehensive 6-week guided program which helps tone your upper airway muscles to reduce snoring vibrations and improve healthy breathing. Airway Trainer will guide your through exercises in the program to strengthen your tongue, soft palate, cheeks, throat, and jaw muscles. Key Features: - Exercises tailored to your unique needs. - Simple, step-by-step instructions for every session. - See how your snoring and sleep improve over time. - Just 5 minutes a day for real results. - Further lifestyle techniques to improve breathing & snoring Benefits: - Reduced snoring and quieter nights. - Improved sleep quality and daytime energy. - A natural, non-invasive solution to better breathing. Join thousands of users who’ve already transformed their sleep and health. Whether you’re addressing snoring and/or breathing disturbances, this app is your path to better nights and brighter days. Thank you to Nicole Goldfarb for exercise videos and guidance! Find her here: https://sandiegocenterforspeechtherapy.com/staff/nicole-goldfarb-m-a-ccc-slp-com/ Unlimited access to features: - You can subscribe for access to all the app has to offer - Subscriptions are billed automatically at a rate depending on the selected subscription plan. Disclaimer: We do not provide medical advice. All recommendations are intended as suggestions only. Please consult your doctor before making any medical decisions. The exercises provided are based on evidence-supported methods but are not certified as medical treatments. This app does not measure, diagnose or treat medical conditions. Subscription Details: Your App Store Account will be charged upon purchase confirmation. Subscriptions can be managed and canceled through your Account Settings. Canceled subscriptions remain active until the end of the billing period. Subscriptions automatically renew 24 hours before the current period ends, with charges applied to your account during this time. Auto-renewal can be turned off in Account Settings. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription. Privacy Policy: https://sites.google.com/view/snore-sleep-apnea-trainer/privacy-policy?authuser=0 Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact us: earlylanding@gmail.com