StepForce vs Pulmora

StepForce is a step counter and walking tracker for iPhone and Apple Watch. See HealthKit steps, distance and active calories in a clear dashboard, while the walking coach, goals and badges help you build a steady walking habit. Walking Coach On compatible Apple Intelligence devices, coaching can use on-device AI to tailor guidance. On other devices, StepForce provides guided coaching instead. Free users receive 3 coach messages per day; StepForce Plus unlocks unlimited coach messages. Ghost Walker — Real-Time Pace Comparison See whether you are ahead of or behind yesterday at the same time. Ghost Walker compares your current steps with the previous day so you can adjust your pace before the day gets away from you. Daily Progress Dashboard Today's steps, goal progress, distance walked, active calories and your daily streak — all visible at a glance in a single card. Badges, Challenges & Streaks Unlock milestone badges as you reach step goals, take on daily and weekly challenges, and build your longest streak. Diamond-tier badges are a StepForce Plus exclusive. Advanced Step & Distance Trends Review weekly and monthly charts for steps, distance and calories. Spot patterns, set higher goals and track improvement over time. Built for Apple Watch A full-featured Apple Watch companion app plus home-screen widgets keep your progress visible all day — no need to open your phone. Privacy and Advertising No account is required. After your consent choices, the free version may show an age-appropriate, non-personalized Google AdMob banner. HealthKit data is never shared with advertisers and remains under Apple Health permissions. StepForce Plus (Optional Subscription) • Unlimited coach messages (on-device AI on compatible devices; guided coaching elsewhere) • Diamond-tier exclusive badges • Advanced trend analytics • Monthly or annual plans available • Payment charged to your Apple ID account • Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pulmora helps you master the science of breathing with guided exercises used by Navy SEALs, doctors, and wellness experts worldwide. WHY BREATHING MATTERS Just 5 minutes of intentional breathing can reduce stress, lower blood pressure, and calm your mind. Research shows that consistent daily practice produces measurable improvements in heart rate variability (HRV) and overall well-being. 5 WELL-KNOWN TECHNIQUES • Box Breathing (4-4-4-4) - Used by Navy SEALs for stress relief and focus. Equal inhale, hold, exhale, hold pattern activates your parasympathetic nervous system. • 4-7-8 Breathing - Developed by Dr. Andrew Weil as a "natural tranquilizer." Perfect for sleep preparation and acute anxiety relief. • Diaphragmatic Breathing - The foundation of all breath-work. Strengthens your diaphragm and increases blood oxygen levels. • 2-to-1 Breathing - Extended exhales immediately calm your nervous system. Great for quick stress relief. • Coherent Breathing - Optimizes heart rate variability at 5-6 breaths per minute. The gold standard for long-term nervous system training. DESIGNED FOR SIMPLICITY • One tap to start breathing • Beautiful expanding circle animation guides your breath • Choose your skill level: Beginner, Intermediate, or Expert • Set custom session lengths and save your favorites MULTI-SENSORY GUIDANCE • Calming visual animations sync with your breath • Gentle haptic feedback for eyes-closed practice • Voice guidance (male or female) to keep you on track • Practice anywhere — with or without sound BUILD A LASTING HABIT • Set multiple daily reminders • Track your sessions, minutes, and streaks • See your 7-day practice history at a glance Download Pulmora and take your first breath toward a calmer life.