Fartlek vs PushPace

Tell your AI coach your goal and the days you can run, and get a training plan that adapts every week to how your runs go. Need a single workout? Describe it or paste a screenshot, and it's ready in seconds. Then just run: voice and haptic cues guide every interval, even with your screen off. 50+ workouts runners actually love — HIIT, fartlek, tempo, hills, Yasso 800s. On iPhone and Apple Watch. Because running the same pace every day only makes you better at running the same pace. Break the plateau. EVERY RUN IS A NEW CHALLENGE Every workout here has a specific goal and a different feel — so you actually train different muscles, systems, and skills instead of just logging miles. Your running workout is fun now :) Speed: 200m pops, ladders, strides, sprint finishers Strength: Hill repeats, power builders, switchbacks Stamina: HIIT, Cruise intervals, tempo waves, Yasso 800s Endurance: Progressive aerobic, negative splits, scenic cruises Fun: Fartlek games, stoplight play, music flow runs Each workout has a warm-up, main set, and cooldown — with clear effort guidance through every phase. AI WORKOUT GENERATOR Tell the AI coach what you want — "30 minutes, hill repeats, moderate" or "a fartlek that doesn't bore me" — and get a runnable workout in seconds. Paste a screenshot of a workout you saw online and we'll convert it into intervals. TRAIN BY EFFORT, NOT NUMBERS Every interval shows a target effort (80% for work, 30% for recovery). No heart rate monitor needed. GPS pace lies anyway — effort just works better. AUTO-LAP BY DISTANCE OR TIME Distance intervals auto-complete when you hit 200m, 400m, 800m, or whatever target you set. Time intervals count down with precision. No fumbling with lap buttons mid-stride. AUDIO & HAPTIC CUES Get notified at interval start, halfway, and end. Works with your screen off, works on Apple Watch. Built for running outside, where you can't keep glancing at a screen. APPLE WATCH COMPANION Run straight from your wrist. Leave your phone behind for track sessions — the Watch app handles everything on its own. CLEAN, GET-OUT-OF-THE-WAY DESIGN Big, glove-friendly controls. Dark mode. One-screen run view with your current interval front and center, and what's next right there too. AFTER YOUR RUN Review every completed interval — distance, time, pace. Auto-syncs to Apple Health. WORKOUT TYPES Tempo: Sustained-effort training Intervals: Structured speed work Fartlek: Mixed-pace playful running Hills: Uphill repeat sessions Long Run: Extended endurance efforts 3 DURATION OPTIONS Quick (10–15 min): Short, sharp sessions Standard (20–35 min): Complete workouts Long (40–60+ min): Extended training WHO IT'S FOR - Runners looking to improve their times - Runners who like variety and fun - Amateur athletes who want to gain leg strength and power - Anyone looking to improve overall fitness and health - Anyone looking to lose weight with HIIT (High-Intensity Interval Training) - Anyone who wants to run intervals without 10 minutes of setup - Anyone tired of complex running apps that feel more like Instagram No social feeds. No data mining. Just running. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PushPace is a free interval timer for running, treadmill and HIIT training, with no locked features and no subscription. The competitors put the essentials behind a paywall. PushPace does not. BUILD ANY WORKOUT Create your own workouts with as many intervals as you want. Set work and rest, add rounds, a warmup and a cooldown, and see the total time before you start. Or start in one tap from a ready-made template: Tabata, HIIT 30/30, 4x4 or EMOM 10. VOICE CUES, EYES ON THE ROAD PushPace speaks each change out loud so you never have to look at your phone. It ducks your music while it talks and hands it straight back, so Spotify and podcasts keep playing. Never a jarring ad in the middle of a workout, and never a sound from an ad. SPEED AND INCLINE Set a target speed and incline for each interval, shown in large type on the timer and read aloud. Choose your unit freely: km/h, mph, min/km or min/mi. Change the unit any time without editing your workouts. DISTANCE AND SHOE MILEAGE PushPace adds up your distance from the speeds you set, in kilometres or miles. Run on a treadmill or by feel? Type the real distance from your machine or watch afterwards. Keep a list of your running shoes and let PushPace log the miles on each pair, so you know when it is time to replace them. QUICK TIMER Need a plain countdown right now? Start a 10, 20, 30 or 45 minute timer, or a custom one, straight from the home screen. The screen stays awake the whole time. MADE FOR THE TREADMILL AND THE TRACK Full-screen colours tell you at a glance whether you are working, resting, warming up or cooling down. A big countdown, a progress bar and a clear Next label keep you on pace. Pause, skip forward, or jump back to restart the current segment. Everything stays on your phone. No account, no login, no sign-up. REMOVE ADS PushPace is free and stays free. A small banner and a single ad after your workout keep it that way. Prefer it completely clean? One optional one-time purchase removes all ads forever. FEATURES - Unlimited custom interval workouts - Ready-made templates: Tabata, HIIT 30/30, 4x4, EMOM - Spoken voice cues that duck your music, not stop it - Target speed and incline per interval - Units in km/h, mph, min/km or min/mi - Automatic distance, plus manual entry for treadmill runs - Running-shoe mileage log - Quick countdown timer with screen kept awake - Warmup, cooldown and rounds - Everything stored on your device, no account needed - Optional one-time purchase to remove ads Free, no paywalls. Just press start and run.