Run Tracker & Coach vs PushPace

Run smarter, one interval at a time. iRunning turns your phone into a personal interval coach. Build the workout, hit start, and we handle the timing, voice cues, and structure — you just run. From your first walk-run to marathon track sessions, every interval is guided, tracked, and yours. BUILD ANY WORKOUT — OR LET AI DO IT Create unlimited custom workouts with precise control over every interval — warmup, work, rest, and cooldown Choose from 80+ coach-curated presets, refreshed monthly Describe your run in plain words or by voice and let the AI Workout Generator build the full session for you (powered by Apple Intelligence) GUIDED EVERY STEP Clear voice announcements at interval start, halfway, and each kilometer or mile Countdown beeps and haptic cues so you never check your screen Off-pace and heart-rate alerts keep you honest Music automatically ducks for cues, then restores TRACK WHAT MATTERS GPS route tracking with real-time pace, distance, and elevation gain Heart rate zones and monitoring with Apple Watch or Bluetooth HR straps Full run history with splits, route replay, and elevation profiles Live Activity & Dynamic Island — see your current interval without unlocking TRAIN PHONE-FREE WITH APPLE WATCH Full standalone Apple Watch app — sync workouts and leave your phone behind Wrist heart rate, haptics, and audio cues right on your wrist BUILT FOR THE APPLE ECOSYSTEM Saves runs to Apple Health and fills your activity rings Export to Strava, GPX, and FIT Home Screen widgets for your week at a glance Share your runs as beautiful, customizable cards WORKOUTS FOR EVERY GOAL Speed & Power · Tempo & Threshold · Endurance · Race Prep (5K to marathon) · Trail & Hills · Treadmill · Recovery & Mobility · Beginner walk-run Whether you're lacing up for the first time or chasing a new PR, iRunning gives every run a purpose. Download iRunning and make your next run count. Terms: http://dzionis.by/irunning/terms.html Privacy: http://dzionis.by/irunning/privacyPolicy.html

PushPace is a free interval timer for running, treadmill and HIIT training, with no locked features and no subscription. The competitors put the essentials behind a paywall. PushPace does not. BUILD ANY WORKOUT Create your own workouts with as many intervals as you want. Set work and rest, add rounds, a warmup and a cooldown, and see the total time before you start. Or start in one tap from a ready-made template: Tabata, HIIT 30/30, 4x4 or EMOM 10. VOICE CUES, EYES ON THE ROAD PushPace speaks each change out loud so you never have to look at your phone. It ducks your music while it talks and hands it straight back, so Spotify and podcasts keep playing. Never a jarring ad in the middle of a workout, and never a sound from an ad. SPEED AND INCLINE Set a target speed and incline for each interval, shown in large type on the timer and read aloud. Choose your unit freely: km/h, mph, min/km or min/mi. Change the unit any time without editing your workouts. DISTANCE AND SHOE MILEAGE PushPace adds up your distance from the speeds you set, in kilometres or miles. Run on a treadmill or by feel? Type the real distance from your machine or watch afterwards. Keep a list of your running shoes and let PushPace log the miles on each pair, so you know when it is time to replace them. QUICK TIMER Need a plain countdown right now? Start a 10, 20, 30 or 45 minute timer, or a custom one, straight from the home screen. The screen stays awake the whole time. MADE FOR THE TREADMILL AND THE TRACK Full-screen colours tell you at a glance whether you are working, resting, warming up or cooling down. A big countdown, a progress bar and a clear Next label keep you on pace. Pause, skip forward, or jump back to restart the current segment. Everything stays on your phone. No account, no login, no sign-up. REMOVE ADS PushPace is free and stays free. A small banner and a single ad after your workout keep it that way. Prefer it completely clean? One optional one-time purchase removes all ads forever. FEATURES - Unlimited custom interval workouts - Ready-made templates: Tabata, HIIT 30/30, 4x4, EMOM - Spoken voice cues that duck your music, not stop it - Target speed and incline per interval - Units in km/h, mph, min/km or min/mi - Automatic distance, plus manual entry for treadmill runs - Running-shoe mileage log - Quick countdown timer with screen kept awake - Warmup, cooldown and rounds - Everything stored on your device, no account needed - Optional one-time purchase to remove ads Free, no paywalls. Just press start and run.