tend. app vs FlexPass SA

'tend' is a gentle daily companion for your mental wellbeing. Built around evidence-based techniques, it helps you build the small habits that make the hard days a little easier, one check-in at a time. Daily Check-In: Start each day with a gentle mood check-in. A few taps and a short note is all it takes. Over time your check-ins become a private record of how you have really been, showing you patterns you might not have noticed on your own. Grow: Your 8-Week Program: A structured program to build real, lasting mental wellbeing skills. Each week introduces one technique through a short intro, a guided exercise, and a real-world experiment to try in your own life. Complete exercises, write reflections, and unlock the next week at your own pace. Set personal goals alongside your program and track them as you go. Habit Tracker: Small actions done consistently are what actually move the needle. Build your own habits, track streaks, and link them to your goals. Your first three habits are free! Evidence-Based Toolkit: • Thought records - challenge anxious or unhelpful thinking, step by step • Grounding exercises - come back to the present moment • Worry postpone - schedule your worries for later so they do not take over now • Breathing exercises - slow down and reset • Guided Relaxation - Progressive Muscle Relaxation with a calm, guided voice. Work through each muscle group at your own pace. • Stability Plan - build your personal safety net for the moments things get hard. • Self-compassion - a guided exercise to meet yourself with kindness, even on the hardest days • Gratitude - a simple daily practice that trains your brain to notice what is good, not just what is hard Journal: A private space to write freely. No prompts, no structure, no rules. Everything stays on your device. Progress: A private record of everything you have done: check-ins, thought records, worry postpones, and more. Patterns emerge when you look back, and looking back matters! Meet Bisous! Bisous is a little dog with a lot of warmth. She shows up every day inside 'tend' to check in, adapts to how you are feeling, and reminds you that someone is in your corner. She celebrates the good days. She sits quietly with you through the hard ones. A note: 'tend' your mind is not a replacement for professional support. If you are struggling, please reach out to a therapist, your GP, or a crisis line in your country. Legal: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Meet FlexPass — Cape Town’s holistic fitness and wellness app. One membership. Dozens of studios. Infinite ways to move. Whether you’re into yoga, cycling, Pilates, HIIT, strength training, boxing, running clubs, or wellness — FlexPass gives you access to top studios across the city using a single monthly credit pass. No long-term contracts. No multiple memberships. Just pure flexibility. Why FlexPass? FlexPass unifies Cape Town’s diverse fitness and wellness experiences into one seamless app. Your credits unlock classes anywhere — from the Seaboard to the City Bowl, Hout Bay, Woodstock, and beyond. Choose how you want to move today: • A sunrise yoga flow • A sweat-dripping HIIT session • A reformer Pilates class with your bestie • A strength workout at your favourite gym • A restorative wellness session All in one place — all with one pass. How it works • Pick a plan that suits your lifestyle • Use credits to book classes at Cape Town’s best studios • Show your FlexPass QR code at the venue • Move freely across multiple gyms and classes every week No long-term commitments, no hidden fees, no hassle. What you get Variety without limits Access dozens of boutique studios, gyms, and wellness spaces — from Pilates and barre to boxing and CrossFit-style classes. Freedom & flexibility Tailor your weekly routine to your energy, schedule, and mood. Switch up your workout style anytime. Explore & discover Try new studios without having to commit to full memberships. Find your new favourite place to move. Seamless experience Clear schedules, easy booking, clean UI, and QR-based check-ins. Built for real Cape Town living Whether you’re a busy professional, a parent on tight schedules, a digital nomad, or a wellness lover — FlexPass adapts to your rhythm. For our partners Studios get free exposure, new customers, and higher attendance — all risk-free. FlexPass pays a pre-negotiated rate per booking, and late cancellations or no-shows are covered. Great for filling off-peak slots and expanding your audience. (Brand insights from pitch deck ) Who is FlexPass for? • Professionals looking for convenience • Moms and caregivers seeking flexible self-care • Digital nomads & internationals calling CT home • Pilates & yoga lovers • Strength & conditioning enthusiasts • Anyone who wants holistic health on their terms Our mission To inspire people to stay active and healthy whenever and wherever they want. Our tone: friendly, encouraging, inclusive — like a knowledgeable friend.