BeepBop vs Riptide

BeepBop is a training timer with a real workout log behind it. Set your beeps, train, and everything you did is recorded. No second app for tracking. THREE WAYS TO TRAIN • Intervals — clean beeps for work and rest. HIIT, circuits, running, mobility. • EMOM — every minute on the minute drills, with the next move called before it starts. • Counters — sets, reps and weight for gym work, logged with a tap. A LIBRARY YOU DON'T HAVE TO BUILD Browse a full library of presets for free weights, machines and bodyweight training, or build your own from scratch and save it. Send a workout to a training partner and it opens straight in their app. YOUR BODY, MAPPED Every exercise is mapped to the muscles it works. Train something and it lights up; recover and it fades back. Tap a muscle group to see the exercises and workouts that hit it. APPLE WATCH — LEAVE THE PHONE IN YOUR BAG A full Apple Watch app runs your workout live on your wrist: heart rate, calories, and sets logged right at the rack. Sessions appear on your phone the moment you finish, and haptics take over when your phone is on silent. A COACH THAT KNOWS YOUR WEEK Tell BeepBop your goals, experience and available equipment, and it suggests workouts that fit. Every week you get a report: volume against last week, muscle groups trained, active days, heart rate trends, and the exercises you let slip. DESCRIBE A WORKOUT, GET A WORKOUT Say or type what you want — "20 minutes, dumbbells only, upper body" — and BeepBop builds it, ready to run. Included with BeepBop Premium. ALSO IN THE APP • Apple Health: workouts you record elsewhere show up in your history • Export finished sessions to your calendar • Full-screen timer that stays awake and readable from across the gym • Voice cues, custom sounds, and beeps that play over your music • Available in 16 languages BeepBop is free to use. BeepBop Premium is an auto-renewing monthly subscription that unlocks AI workout generation. Payment is charged to your Apple ID account at confirmation of purchase, and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your account settings.

Riptide is a clean, focused journal for what you take and how your body responds. Build protocols, log every administration, and check in daily across energy, mood, focus, performance, and libido. Whether you're tracking a multivitamin stack, a peptide cycle, a GLP-1 protocol, or TRT, Riptide gives you a private record you actually own — and connects to Apple Health for sleep and resting heart rate so you can see the full picture. KEY FEATURES • Protocols — design recurring schedules with dose, route, and timing • Daily Log — see what's scheduled, taken, and skipped at a glance • Daily Check-In — rate energy, mood, focus, performance, and libido in seconds • Trends — visualize how your stack maps to sleep, HR, and how you feel • Apple Health — opt-in HealthKit integration (sleep, resting HR) • Reminders — gentle notifications for administrations and check-ins • Progress Photos — track visible changes alongside the data • Weight & Body Trends • Export — keep a copy of your data anytime PRIVATE BY DESIGN Your data lives on your device. No accounts, no servers, no ads. Apple Health permissions are entirely opt-in and can be changed or revoked in iPhone Settings at any time. NOT A MEDICAL APP Riptide is a journal and self-tracking tool. It does not diagnose, treat, or recommend any substance. Always work with a qualified healthcare provider for medical guidance, prescriptions, and dosing. Designed for athletes, biohackers, longevity researchers, and anyone serious about understanding how their protocols translate into daily outcomes.