Great app
Very straightforward, easy to use
Free
Details
About
This app helps you track your daily health protocols, including medications, supplements, and their effects on your energy, mood, and focus. It offers a private journal with customizable schedules and integrates with Apple Health for a comprehensive view of your well-being.
✓Protocol design with schedules
✓Daily administration logging
✓Mood and energy check-ins
✓Visualize trends with Apple Health
✓Progress photo tracking
✓Data export functionality
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What's New in Riptide
1.1
June 20, 2026
This release includes: • Protocol creation and management • Administration tracking and history • Daily wellness check-ins • Trends and analytics • Apple Health integration • Progress photos • Weight tracking • Performance improvements and bug fixes
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FAQ
What is Riptide used for?
Riptide is a private journal designed to help you track your daily health protocols, such as peptides, TRT, or supplements, and log how your body responds across energy, mood, focus, performance, and libido.
Does Riptide connect to Apple Health?
Yes, Riptide offers an opt-in HealthKit integration that connects to Apple Health for sleep and resting heart rate data, allowing you to see a more complete picture of your well-being.
How does Riptide handle user data privacy?
Riptide is designed with privacy in mind, with your data living on your device. It does not use accounts, servers, or advertisements, and Apple Health permissions are entirely opt-in.
Can I track visible changes with Riptide?
Yes, Riptide includes a feature for tracking progress photos, allowing you to visually monitor changes alongside your logged data and daily check-ins.
What kind of protocols can I track with Riptide?
You can track a wide range of protocols, including multivitamin stacks, peptide cycles, GLP-1 protocols, or TRT. The app allows you to design recurring schedules with specific doses and timings.
Is Riptide a medical app?
No, Riptide is a journal and self-tracking tool. It does not diagnose, treat, or recommend any substances. Always consult a qualified healthcare provider for medical guidance.
Does Riptide have ads?
No, Riptide is ad-free. The description explicitly states 'No accounts, no servers, no ads,' ensuring an uninterrupted tracking experience.
What devices does Riptide support?
Riptide is currently supported on iPhone devices.