BurningON Diet Challenge vs Stretch Counter

Activate Your Fat Metabolism with Burning On Diet Challenge App Manage everything in one place: meal plans, weight, InBody data, water intake, fasting timer, progress photos, and personal notes. Reduce the hassle of searching for information and practice Switch On Diet more efficiently by checking all necessary data at a glance. Based on Dr. Park Yong-woo's 33 years of clinical experience, this app supports both the scientifically proven 4-week program and intermittent fasting. Track your progress effortlessly with daily journals, providing a systematic and rewarding diet experience. [Key Features] Schedule Management Automatically generate a 4-week program schedule and view it at a glance with the calendar view. Easily understand Phase-by-Phase meal changes and customize your own schedule. Meal Management Phase-specific meal plans are automatically provided, and you can easily track calories of foods you eat. Save frequently eaten foods and meal templates for quick entry, and register your own custom foods. Intermittent Fasting Timer Check fasting progress with real-time timer and receive notifications when you reach your target time. Fasting records are automatically saved and viewable in statistics. Comprehensive Health Records Record detailed InBody data including weight, body fat percentage, muscle mass, visceral fat, waist circumference. Manage all daily health data in one place: water intake, sleep hours, bowel movements, and personal notes. Progress Photos Take body photos and save them by date to visually track your body's changes over time. Workout Records Support 30+ workout types including walking, running, and strength training. Record running routes with GPS tracking, and automatically collect steps and stairs climbed data by integrating with HealthKit and Google Fit. Detailed set-by-set records and workout photos are also supported. Statistics and Analysis Visualize all data including weight, body fat, water intake, and workout records with graphs and charts to understand progress at a glance. Check statistics for desired periods with various filters: 7 days, 30 days, entire program, or custom date range. [Recommended For] Those practicing Switch On Diet program Those doing or planning to start intermittent fasting Those wanting to systematically manage diet, exercise, and health data Those wanting to conveniently manage diet records in one place Those wanting motivation through change tracking and sense of achievement [Highlights] Scientific diet program based on Dr. Park Yong-woo's 33 years of clinical experience Support both 4-week program and intermittent fasting (16:8, 5:2, 24-hour) All-in-one management: meal, weight, InBody, water intake, fasting, workout, notes Clear understanding of progress with detailed statistics and graphs

It is easy to lose count while you focus on the posture. Stretch Log ties goal setting, counting and history into one flow for neck, shoulder and back extension exercises. No sign-up, no login. Your records never leave this device. [ Count without breaking your flow ] · No aiming, no miscounts - the button fills the screen, a sound confirms the tap, and a brush against clothes adds nothing. · Holds are timed - "hold 3 seconds" exercises count the time, then add the rep. · Per exercise - the hold timer is remembered exercise by exercise. · Rest handled - a finished set starts the rest timer, and a sound calls you back. Skip any time. · Undo - take back one rep or restart the set. · Form guides - every recommended exercise has an illustration, steps and cautions. [ Today at a glance ] · Today's goal - a big progress ring and the reps left. · Streak - a flame chip shows how many days you have kept it up, and a day count runs from your first record. · Exercise cards - name, goal, progress; tap to open the counter. · Attendance - a stamp for each day you open the app, with past months in the calendar. · Badges - recent badges scroll by; tap for details. · Pain log - record today from 0 to 10 and read it next to your volume. [ Exercise library ] · 8 recommended exercises, back - standing extension, prone extension, chair sit-to-stand and walk, cat-camel. · 8 recommended exercises, neck and shoulders - standing Y-W extension, seated W extension, wall chest stretch, chin tuck. · Pick by body part - cards are tagged Back exercise or Neck exercise, and a tab filters them. · Read before you pick - Details shows the steps and cautions, and you choose right there. · Build your own - name, sets, reps, hold time, rest time. · List or album view - list to scan, album to choose by posture. · Leave it out today - deactivate to keep it listed but out of today's goal. · Reorder - long press the handle and drag. [ Challenges ] · Pick a period - 1 week, 2 weeks, 1, 2 or 3 months. · At a glance - running challenges, successful days, days left. · Grid - each day fills in as success, fail or today. · After the finish - the challenge closes and the successful days stay as a record. [ History and stats ] · Key numbers - current streak, best streak, total reps, total hold time. · Charts - last 7 days or a 6-month monthly average. · Calendar - days shaded by completion; tap any day to open it. · Daily detail - that day's exercises with set-by-set progress. · Timeline - reps grouped by hour, narrowed to one exercise if you want. · Pain trend - two weeks of pain as bars, next to your volume. · Share today - send today's reps and completion rate in one line. [ Badges ] · 54 badges in six groups - start, attendance, streaks, reps, hold time, habits. · 5 rarities, each with its own color. · Locked badges still show progress, like 12 / 30 days, with the condition and the date earned. [ Reminders ] · Interval - every 3 hours inside the active window you choose. · Fixed times - only at 08:00 and 20:00, for example. · Days of week - weekdays, weekends, whatever you pick. · Skip when done - goal already met, the remaining reminders are skipped. · Straight to work - point a reminder at one exercise and the tap opens that counter. · Weekly report - a one-line summary on Sunday evening. [ Settings ] · Reset - clear exercises and records, or everything, with a confirmation. · Languages - Korean, English, French, Japanese. Theme - system, light or dark. · Permissions - notification and exact alarm status, tap to open system settings. · Sound - counting, set complete, goal complete. No vibration. · App info - version, developer, open source licenses, other apps. Records stay on this device. There is no export or import yet, so uninstalling removes them. This app is not a medical device and does not replace diagnosis or treatment. Stop immediately if you feel pain and consult a professional.