BurningON Diet Challenge vs RoutineFlow

Activate Your Fat Metabolism with Burning On Diet Challenge App Manage everything in one place: meal plans, weight, InBody data, water intake, fasting timer, progress photos, and personal notes. Reduce the hassle of searching for information and practice Switch On Diet more efficiently by checking all necessary data at a glance. Based on Dr. Park Yong-woo's 33 years of clinical experience, this app supports both the scientifically proven 4-week program and intermittent fasting. Track your progress effortlessly with daily journals, providing a systematic and rewarding diet experience. [Key Features] Schedule Management Automatically generate a 4-week program schedule and view it at a glance with the calendar view. Easily understand Phase-by-Phase meal changes and customize your own schedule. Meal Management Phase-specific meal plans are automatically provided, and you can easily track calories of foods you eat. Save frequently eaten foods and meal templates for quick entry, and register your own custom foods. Intermittent Fasting Timer Check fasting progress with real-time timer and receive notifications when you reach your target time. Fasting records are automatically saved and viewable in statistics. Comprehensive Health Records Record detailed InBody data including weight, body fat percentage, muscle mass, visceral fat, waist circumference. Manage all daily health data in one place: water intake, sleep hours, bowel movements, and personal notes. Progress Photos Take body photos and save them by date to visually track your body's changes over time. Workout Records Support 30+ workout types including walking, running, and strength training. Record running routes with GPS tracking, and automatically collect steps and stairs climbed data by integrating with HealthKit and Google Fit. Detailed set-by-set records and workout photos are also supported. Statistics and Analysis Visualize all data including weight, body fat, water intake, and workout records with graphs and charts to understand progress at a glance. Check statistics for desired periods with various filters: 7 days, 30 days, entire program, or custom date range. [Recommended For] Those practicing Switch On Diet program Those doing or planning to start intermittent fasting Those wanting to systematically manage diet, exercise, and health data Those wanting to conveniently manage diet records in one place Those wanting motivation through change tracking and sense of achievement [Highlights] Scientific diet program based on Dr. Park Yong-woo's 33 years of clinical experience Support both 4-week program and intermittent fasting (16:8, 5:2, 24-hour) All-in-one management: meal, weight, InBody, water intake, fasting, workout, notes Clear understanding of progress with detailed statistics and graphs

RoutineFlow is a personal routine app for running and recording workouts, meals, and daily schedules in one place. Focus on today • See meals, workouts, and schedules on one clear Today screen • Complete meals and scheduled items with one tap • See pending routines first • Record a reason when an item cannot be completed • Check current weather with a compact icon and temperature Log workouts set by set • Enter repetitions for every set • Add optional weight for each set • Review completed workouts by date Manage weekly routines • Create weekday templates for meals, workouts, and schedules • Add the same routine to multiple days at once, then edit each day separately • Quickly select every day, weekdays, or weekends • Drag to reorder meals and workouts; scheduled items stay in time order • Import a weekly routine in JSON format • Set local notifications for scheduled items History, widgets, and Apple Watch • Review completion, skipped items, reasons, and workout logs by date • See a simple weekly completion rate without complicated charts • Check today's progress from the Home Screen widget • View, complete, or undo essential routines from Apple Watch • Keep today's progress in sync between iPhone and Apple Watch • Check today's progress from the Smart Stack Routine data is stored on your devices without an account or developer-operated server. The records needed by your paired Apple Watch sync between your devices. Location is used when requesting weather, and coordinates are not stored by the app. Workout and meal information is intended for personal planning and record keeping. It does not replace professional medical or nutrition advice. Have a feature idea or suggestion? Feel free to email bbiggu4195@gmail.com anytime.