Lagree on Demand vs Nothing But Flows

Welcome to LagreeOD – the ONLY official on-demand app dedicated to the Lagree Fitness method, designed to bring the studio experience directly to you. Whether you are a beginner exploring Lagree for the first time or an advanced practitioner looking to push your limits, LagreeOD provides everything you need to transform your workouts. What is Lagree Fitness? Lagree Fitness is a low-impact, high-intensity, full-body workout method created by Sebastien Lagree. It combines the principles of strength training, cardio, endurance, balance, and flexibility into one efficient workout. Unlike traditional workouts that may be high-impact or focus on just one area, Lagree is performed on specially designed equipment, which includes the following: Micro (microformer), Mini, Mini Pro (Miniformer), Mega Pro (Megaformer). This allows for slow, controlled movements that keep muscles under constant tension — leading to quick, effective results without putting stress on your joints. What you’ll get with the LagreeOD app: • On-demand classes – Stream a wide range of Lagree workouts anytime, anywhere, all guided by certified Lagree instructors. • Comprehensive exercise library – Explore detailed breakdowns of every Lagree exercise with video demonstrations to ensure proper form and maximize results. • Structured courses – Progress step by step with carefully designed courses that help you learn, improve, and master Lagree at your own pace. • Ask Sebastien Lagree – Connect directly with the creator of the Lagree Method through in-app messaging, ask questions, and get insights straight from the source. • Watch Later – Save any class, exercise, or course to your personal list so you never miss a workout. • Watch History – Quickly pick up where you left off or revisit your favorite sessions with your full viewing history. • Playlists – Create custom playlists of classes and exercises to match your routine, mood, or weekly training plan. Benefits of training with the LagreeOD app: • Train anytime, anywhere with instant access to hundreds of classes. • Build long, lean muscles while protecting your joints with Lagree’s low-impact method. • Stay motivated and consistent with new workouts and courses added regularly. • Perfect for home workouts, travel routines, or supplementing studio training. Download the LagreeOD app now and take the Lagree method anywhere you go.

Good classes are planned. Great ones flow. Nothing But Flows is the class planning tool built for the moment you teach. Sequence your class move by move, then run it from your phone, iPad, or Apple Watch with a teaching timer that keeps you on pace — no notes to flip through mid-class. BUILD YOUR FLOW • Add moves from a full library, or create your own • Set spring load, side, range, variation, and duration for every set • Watch your class balance at a glance with a category bar • Reorder with a drag; duplicate a flow to riff on it next week TEACH HANDS-FREE • A teaching timer that counts each move and cues what's next • Run it from your phone, your iPad, or your Apple Watch • Time by move, or fit the whole flow to a set class length PLAN YOUR WEEK • Schedule classes and attach the right flow to each one • Set a reminder so a class never sneaks up on you • Repeat weekly for a standing lineup SHARE A CLASS • Send anyone a read-only link to the whole class — no app, no sign-in • Or copy it as plain text straight into Notes, Messages, or Mail WORK WITH A STUDIO • Join a studio to share flows with the rest of the team Built by an instructor, for instructors. SUBSCRIPTION Nothing But Flows Pro unlocks unlimited flows, class scheduling with reminders, custom moves, and Apple Watch. $4.99 per month or $49.99 per year, with a 1-week free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Terms of Use: https://www.nothingbutflows.com/terms Privacy Policy: https://www.nothingbutflows.com/privacy