Read This When vs Tension

Read This When helps you find the right words when you need them most. Get personalised daily quotes matched to your emotions, discover your Wellness Score, track your mood patterns, and build lasting healthy habits. YOUR WELLNESS SCORE • Answer 10 simple questions to discover your starting Wellness Score • Watch your score grow each week as you build healthy habits • Progress through 21 tiers from "Awakening" to "Zenith" • Track your journey and progress • Reveal your updated score every Sunday PERSONALISED JUST FOR YOU • Choose 4-5 "resonance words" that match your emotional needs (calm, strength, hope, brave, worthy and more) • Receive daily quotes from our library of carefully curated messages • Get exactly what you need to hear, when you need to hear it EARN ACHIEVEMENTS • Collect Bronze, Silver, Gold, Platinum and Diamond badges • Unlock milestones for consistency, technique mastery, journaling and more • Celebrate your progress with animated celebrations • Track your collection across multiple categories TRACK YOUR EMOTIONAL WELLNESS • Simple daily mood tracking to spot patterns over time • Private journal entries for reflection and self-discovery • Weekly and monthly insights to understand what affects your mood BUILD HEALTHY HABITS • 10 science-backed therapeutic techniques rotated daily • Track habits that support your wellness journey • Smart reminders so you never miss a day BEAUTIFUL & CALMING • Thoughtfully designed dark interface for comfort • Soothing colour palette designed for emotional wellbeing • Clean, distraction-free experience PRIVACY-FIRST DESIGN • Database-level security ensures only you can access your information • No adverts, no tracking, no selling your data • Cloud sync keeps your data safe and accessible across devices SUBSCRIPTION INFO Choose the plan that works for you: • Monthly: £5.99/month • Annual: £49.99/year (save over 30% + get a 3-day free trial) Your subscription supports ongoing development and keeps the app advert-free. Cancel anytime in your App Store settings. Start your wellness journey today. IMPORTANT NOTE - NOT A REPLACEMENT FOR THERAPY This app is a self-care and emotional wellness tool. If you're experiencing a mental health crisis or need professional support, please contact a qualified therapist or crisis helpline. Privacy Policy: https://www.readthiswhen.com/privacy-policy Terms of Service: https://www.readthiswhen.com/terms-of-service

Tension — Train Smarter. Send Harder! Features - Tension has a dedicated hangboard system with a full library of exercises covering every grip and protocol you need and the option to create custom exercises - Each hang is timed automatically — set your hold duration, rest between reps, and rest between sets. Tension counts it down with audio cues so you stay locked in. - Tension lets you log every workout with precision — recording sets, reps, weight, body weight, intensity, and personal notes. Review your entire training history at a glance and edit past entries whenever needed. - Tension automatically estimates your 1-Rep Max for every exercise — including timed hangs — using a formula that accounts for hold duration. Track your finger strength, pulling power, and lock-off strength over time with clean trend charts. Run dedicated **benchmark tests** to measure your true max and watch it progress across months. - Build multi-week training programs structured around your project goals. Assign exercises by week and day, set benchmark test weeks, and track completion as you go. Reorder with drag-and-drop, copy weeks to save time, and keep every training block organized from start to finish. - Weekly charts break down your volume by sets, weight, or time — grouped by exercise group (Hangboard, Pull, Core, Antagonist) or individual exercise. Spot when your finger training is lagging, when you're overdoing pulling volume before a trip, or when a training block is paying off. Subscription pricing & Terms Tension is free to download. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/