Kalo vs SigmaLifting

Snap a photo, speak, or scan and get accurate macros in seconds. Kalo is an AI-powered nutrition tracker that removes the friction from logging. No more manual entry or guessing. Just fast, reliable macro and calorie data so you can focus on your goals. Log in Seconds, Your Way Choose from 11 flexible ways to log meals: - Snap a photo for instant AI analysis - Use live camera for real-time recognition - Speak or type naturally - Scan barcodes for packaged foods - Search a large food database - Quick-add macros or save custom meals AI That Understands You Chat with Kalo to get meal ideas, analyze your eating habits, or ask any nutrition question. Track What Actually Matters Monitor calories, protein, carbs, fat, fiber, sugar, sodium, hydration, steps, workouts, supplements, and weight all in one clean dashboard. Syncs with Apple Health. See Your Progress Clearly View trends by day, week, month, or year. Spot patterns with meal timing charts and AI-powered insights that show what’s working. Stay Consistent Build streaks, unlock achievements, take on challenges, and stay motivated with Home Screen widgets and Live Activities. Made for Real Life Set custom macro goals, manage dietary preferences, save favorite meals, export reports, and keep full control of your data. Kalo Pro Get unlimited AI scans, advanced analytics, all widgets, and priority support. Turn every meal into clear progress. Download Kalo today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.kalo.one/privacy

STOP FIGHTING SPREADSHEETS. START TRAINING. SigmaLifting is a purpose-built programming app for powerlifting. It helps you set up percentage-based prescriptions, RPE targets, backoff sets, fatigue drops, and deloads in minutes—without the fragility of formulas or the hassle of spreadsheet upkeep. PROGRAM ONCE, RUN FOREVER Build reusable templates and run them again anytime with clean, cycle-by-cycle tracking. REAL PROGRAMMING LOGIC, NO SPREADSHEET WORKAROUNDS Percentages, 1RM anchoring, backoff sets, fatigue drops, and straightforward deloads are built in. No cell references, hidden formulas, or broken links. INSTANT UPDATES Adjust a 1RM, change a percentage, or refine your plan and see your prescriptions update immediately. 100% OFFLINE. NO ACCOUNT REQUIRED. Your data stays on your device. No cloud, no login. EXPORT AND SHARE WITH CONFIDENCE And yes, you can export everything as clear, readable spreadsheets (XLSX) or JSON anytime—and import them back. Share programs with training partners and keep results identical across devices. KEY FEATURES • Blocks & periodization — structure multi-week training phases • Set groups — program identical sets efficiently • Percentage-based weights — link prescriptions to squat, bench, or deadlift 1RM • 1RM anchoring — tie accessories to main lift maxes • Backoff sets — auto-calculate from prior set performance • Fatigue drops — reduce load when RPE exceeds your threshold • Simple deloads — final week auto-calculates from the previous week • Variable logging — track weight, reps, RPE, or your preferred combination • Auto-suggested weights — recommendations based on 1RM, reps, and target RPE DESIGNED FOR MOBILE Spreadsheets weren't made for phones. SigmaLifting is. You get the same programming depth with a fast, clean interface that fits how you actually train. WHO IT'S FOR Powerlifters, strength athletes, and coaches who build plans with percentages, RPE, or both. If you’ve ever maintained a training block in Sheets and wished it felt simpler and more reliable, SigmaLifting is built for you.