Ember vs Spartan Log

TRACK YOUR CALORIES WITHOUT MAKING IT A CHORE Snap a photo of your meal or describe it in a few words. Ember estimates its calories, protein, carbs and fat in seconds, then updates your food diary automatically. Less searching. Less logging. More consistency to help you reach your goal. ONE PHOTO. EMBER DOES THE REST. 1. Take a photo of your meal or describe what you ate. 2. Ember analyzes your meal and estimates its calories and macronutrients. 3. Instantly see the protein, carbs and fat. 4. Your food diary updates automatically, so you always know where you stand. No need to search through an endless food database or weigh every single ingredient. When you need to move quickly, one photo or a few words are all it takes. REACH YOUR GOAL, AT YOUR OWN PACE Whether you want to lose weight, build muscle or simply understand your nutrition better, Ember helps you track what truly matters: • Calories consumed and burned • Protein, carbs and fat • Calorie deficit or surplus • Changes in your habits and activity • Progress toward your daily goal YOUR AI NUTRITION COACH, AVAILABLE 24/7 Ask questions about nutrition, physical activity and your daily habits. The Ember AI coach provides answers tailored to your profile and goals, helping you make more informed choices every day. MORE THAN A CALORIE COUNTER • Personalized recipes: find meal ideas with calories and macros already calculated. • Water tracking: set a daily goal and enable reminders to stay hydrated. • Intermittent fasting: use 16:8 and OMAD protocols with a Live Activities timer. • Daily activity: sync Apple Health to track your steps and calories burned. • Centralized tracking: see calories consumed and burned in one place. • Widgets and Dynamic Island: keep your goals within reach without opening the app. ALL YOUR WELLNESS TRACKING IN ONE PLACE Ember brings your nutrition, macros, hydration, activity and habits together in one simple, clear experience. Always know where you stand, what is left to achieve and how to keep moving forward without turning every meal into a complicated calculation. Take a photo of your next meal and start working toward your goals with Ember. Some features require an Ember Pro subscription. Nutritional analyses are estimates, and information provided by Ember is not a substitute for advice from a qualified healthcare professional.

Spartan Log transforme tes séances de musculation en une progression claire et motivante. Un programme qui s'adapte à toi Suis le programme Spartan structuré en rotations de séances. À chaque exercice, Spartan Log te suggère la charge à utiliser en fonction de tes performances passées. Mesure tes vrais progrès • 1RM estimé (E1RM) calculé automatiquement • Historique complet de toutes tes séances • Statistiques et graphiques d'évolution • Suivi du poids de corps avec tendances Reste motivé • Système de grades : Bronze, Argent, Or, Platine, Diamant, Maître • Points d'XP et séries hebdomadaires • Badges et objectifs personnalisés Pratique en salle • Minuteur de repos avec Live Activity et widget • 100 % hors-ligne — tes données restent sur ton iPhone Pas de compte, pas d'abonnement caché. Juste toi et ta progression.