Routine 24 vs Instinct

Transform your daily schedule with the power of visual time management. Routine 24 revolutionizes how you plan your day with its innovative 24-hour circular interface. See your entire day at a glance, create custom routines that fit your lifestyle, and build habits that actually stick. Key Features: 24-Hour Circle View - Visualize your complete day in one intuitive interface Weekly Flexibility - Set different routines for each day of the week because Monday is not Saturday Beautiful Themes - Choose between dark and light modes to match your style Community Templates - Share your successful routines and discover proven schedules from others Smart Notifications - Pre-alarms and intelligent intervals keep you prepared, not stressed Quick Setup - Get started in seconds with ready-to-use templates or build from scratch Perfect For: Students balancing classes and study time Professionals managing work-life balance Night shift workers with unique schedules Anyone seeking better daily structure Why Routine 24? Unlike linear schedulers, our circular design mirrors how time actually flows. Plan realistic routines that adapt to your energy levels, commitments, and goals. Start small, build smart, and create lasting change. Download Routine 24 today and discover what happens when your schedule actually works for you. Available with premium features including unlimited routines, advanced customization, and template sharing. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Do you eat past fullness even when you're not hungry? Instinct teaches you Hara Hachi Bu (腹八分)—the Japanese practice of eating until 80% full—using your body's natural signals instead of calorie counting. Practiced in Okinawa (a Blue Zone with the world's longest-living people), this principle helps you stop before you're stuffed. Instinct doesn't track calories—you learn to feel fullness in real-time during meals. REAL-TIME MEAL GUIDANCE Meal Companion sends gentle haptic reminders during eating to help you notice 80% fullness. No alarms, no interruptions—just subtle awareness cues rooted in Japanese mindfulness. UNDERSTAND EMOTIONAL EATING Identify triggers (stress, boredom, anxiety), track habitual patterns, and get AI-powered insights after 3+ meals. "You tend to eat past fullness when sleep-deprived." MANAGE CRAVINGS Craving Surf helps you ride urges for 90 seconds instead of fighting them. Track your success rate and build awareness over time. YOUR JOURNEY Week 1-2: Notice the difference between hunger and fullness Month 2+: Achieve Hara Hachi Bu naturally—no restriction needed Rooted in Japanese wisdom, Instinct works with intuitive eating and HAES. No calorie counting. No meal plans. No judgment. Discover the ancient wisdom of Hara Hachi Bu (腹八分)—without counting a single calorie. DESIGNED FOR: Food addiction pattern recognition • Compulsive eating awareness • Mindful eating practitioners • Binge eating disorder recovery (with therapist support) • Emotional eaters seeking root cause awareness **Download now and reconnect with your body's natural fullness signals.** **PRIVACY FIRST**: All data stored locally. Optional iCloud sync. No ads. MEDICAL DISCLAIMER:  Instinct is a wellness tool, not medical advice. If you have an eating disorder, consult a healthcare provider. Subscription Instinct offers weekly ($2.99), monthly ($8.99), or annual ($59.99) plans with unlimited session history, 20 AI insights per day, emotional trigger analysis, HealthKit sleep correlation, and data export. Payment charged to iTunes Account at purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Manage subscriptions in Settings > [Your Name] > Subscriptions. Terms: https://sites.google.com/view/my-instinct-app/terms Privacy: https://sites.google.com/view/my-instinct-app/privacy