Intermittent Fasting vs Fasting Tracker

Free · Works offline · No account needed. JustFast is a simple intermittent fasting app and fasting timer for everyday use. Pick a 16:8, 18:6 or OMAD plan, tap start, and see how much time is left of your fast and of your eating window. No account and no long setup: your first fast starts in seconds. New to intermittent fasting? A plan like 16:8 means 16 hours of fasting followed by an 8-hour eating window. Many beginners start with 12:12 or 14:10 and move to 16:8 or 18:6 when it feels comfortable. JustFast explains each plan in plain words and lets you switch at any time. FREE FOREVER • The fasting timer and every plan, including open-ended and 36, 48 and 72-hour fasts • Reminders and the widget • Water tracking • History, fasting phases, edits and adding a past fast START IN SECONDS • Presets from 8 to 24 hours, including 12:12, 14:10, 16:8, 18:6 and 20:4 • OMAD (one meal a day, 23:1) • Extended 36, 48 and 72-hour fasts • Custom fasts of any length • Open-ended fasts that count up until you decide to stop • Edit the start time if you forgot to press start, or add a past fast later FASTING PHASES Follow the approximate phases of a fast, hour by hour, right on the timer. The phase times are general guidelines that vary from person to person. They are not medical advice. EATING WINDOW COUNTDOWN When a fast ends, JustFast counts down your eating window as well, so you always know how much time you have left to eat before your next fast. WEEKLY PLAN AND WEEKLY REVIEW Plan which days you fast and for how long. Each week, a short Weekly Review shows what you completed and suggests a calm next step. No guilt and no nagging. STREAKS, ACHIEVEMENTS AND HISTORY • Streaks with a grace period for busy days • Achievements for your milestones • A calendar plus 7-day and 30-day charts of your fasting hours • Export your history as a CSV file WEIGHT AND BMI Log your weight, follow your trend and BMI, and optionally sync your weight with Apple Health. REMINDERS AND WATER Optional reminders to start your fast and a notification when your fast is complete. You choose the time. Log a glass of water with one tap. PRIVATE AND SIMPLE • No account, no email, no sign-up needed • Your fasting and weight data stay on your iPhone unless you turn on cloud backup • Works offline • The timer screen is ad-free; small banners appear on secondary screens JUST FAST PLUS (OPTIONAL) Plus removes the ads and adds long-term Insights (90-day, 1-year and all-time trends, and fasting next to your weight) and cloud backup with sign-in. Plus is optional — pay once (Lifetime) or subscribe (Monthly or Yearly). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your App Store account settings. WHO IT IS FOR • Beginners who want a clear fasting timer without a long questionnaire • People who follow 16:8, 18:6, 20:4 or OMAD and want a quick daily routine • Anyone who wants to track time-restricted eating without creating an account 32 LANGUAGES English, Arabic, Finnish, French, German, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Spanish, Swedish, Turkish and 17 more. Whether you are trying intermittent fasting for the first time or you already follow 16:8, 18:6 or OMAD, JustFast keeps your fasting timer, your eating window and your history in one calm place. Download JustFast and start your first fast today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Lose Weight Fast with Your Custom Intermittent Fasting Plan! Fastd is the ultimate intermittent fasting tracker that helps you burn body fat, lose weight, and transform your health through personalized fasting schedules. Whether you're new to intermittent fasting or an experienced faster, Fastd makes it easy to track your progress and achieve your weight loss goals. PERSONALIZED FASTING PLANS • Custom fasting schedules based on your lifestyle and goals • Popular methods: 16:8, 18:6, 20:4, and OMAD (One Meal A Day) • Beginner-friendly guidance for first-time fasters • Advanced options for experienced intermittent fasting enthusiasts SMART FASTING TIMER • Beautiful, intuitive fasting tracker with live progress • Real-time notifications for eating and fasting windows • Track multiple fasting methods simultaneously • Visual progress indicators to keep you motivated COMPREHENSIVE TRACKING • Weight loss progress monitoring • Fasting streak counters and achievements • Detailed statistics and insights • Export your fasting data and results ACHIEVE YOUR WEIGHT LOSS GOALS • Proven intermittent fasting methods for rapid fat loss • Track your body transformation journey • Build sustainable healthy eating habits • Maintain your ideal weight long-term KEY FEATURES • No account required - start fasting immediately • Offline functionality - track anywhere, anytime • Clean, modern interface designed for daily use • Customizable fasting and eating window reminders • Dark mode support for comfortable nighttime tracking SCIENCE-BACKED APPROACH Intermittent fasting is supported by extensive research showing benefits for: • Accelerated fat burning and weight loss • Improved metabolic health and insulin sensitivity • Enhanced mental clarity and focus • Increased energy levels throughout the day PERFECT FOR BEGINNERS Never tried intermittent fasting? Fastd guides you through: • Choosing the right fasting method for your lifestyle • Gradual progression to longer fasting windows • Tips for managing hunger and staying consistent • Building a sustainable long-term fasting routine ADVANCED FEATURES FOR PROS • Extended fasting support (24-72 hours) • Multiple simultaneous fasting schedules • Detailed analytics and fasting insights • Integration with health apps and fitness trackers Download Fastd today and join millions who have transformed their bodies through intermittent fasting. Your weight loss journey starts now! Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/