Just Fast vs Simple Fasting

Just Fast is the intermittent fasting timer that tracks both your fast and your eating window — a combination no other fasting app offers. Whether you're new to 16:8 or pushing into 20:4, OMAD, or custom schedules, Just Fast gives you a clear, distraction-free timer alongside the insights to understand what your body is doing and build habits that stick. EATING WINDOW COUNTDOWN — ONLY IN JUST FAST Most fasting apps tell you when your fast ends. Just Fast also tells you when your eating window closes. Know exactly how much time you have left to eat, so you stop overrunning your window by accident. KEY FEATURES • Eating Window Countdown — track when your eating window closes, not just when your fast ends • Fasting Phases — see fat burning, ketosis, and autophagy stages visualized in real time • All Major Fasting Methods — 16:8, 18:6, 20:4, OMAD, 14:10, 12:12, 24h, and custom durations • Streak Tracking with Grace Periods — maintain your momentum even on tough days • Pattern Insights — review your fasting history and discover your most consistent windows • Weight Tracking with BMI — log weight entries and track progress over time • Smart Notifications — reminders that support your schedule, not disrupt it • Beginner-Friendly Onboarding — choose your goal, fasting expertise, and preferred schedule in minutes • 100% Offline — no account, no signup, no cloud required • 15 Languages — English, German, French, Spanish, Polish, Portuguese, Italian, Japanese, Korean, Arabic, Russian, Swedish, Finnish, Norwegian, Turkish UNDERSTAND YOUR FAST, NOT JUST YOUR TIMER Just Fast visualizes the metabolic phases of fasting as they happen: fat burning begins around hour 12, ketosis deepens past hour 18, autophagy activates beyond hour 24. You do not need a biology degree — the app shows you where you are and what your body is doing. FREE AND LIGHTWEIGHT All core features are free. No subscription. No paywall. Just Fast is also one of the lightest full-featured fasting apps available — under 50MB download, compared to 200MB+ for most competitors. Fast to download, fast to start. Note: The app is free with light banner ads on secondary screens (history, settings). The main fasting timer screen is completely ad-free. PERFECT FOR • Beginners starting their first 16:8 protocol • Intermediate fasters exploring 18:6, 20:4, or OMAD • Anyone who wants fasting phases explained without complexity • People managing multiple fasting schedules across 15 languages • Privacy-conscious users who prefer no-account apps Download Just Fast and start your first fast today — no signup required. --- Privacy Policy: https://justfast.app/privacy Support: support@justfast.app

What you can do with Simple Fasting • Track active fasting sessions with a clear, easy-to-read timer • Plan upcoming fasting periods in advance • Review past fasting sessions and monitor your progress over time • Keep your fasting routine organized in one simple place Designed to stay simple Simple Fasting focuses on clarity and ease of use. No clutter, no distractions - just the features you need to support your fasting goals. Whether you’re new to fasting or already experienced, Simple Fasting helps you stay on track and build better habits over time.