Zero vs Ready

Zero Rush — Your Relaxation Tracker Zero Rush helps you slow down, reset, and understand your stress. Combining guided breathing, real-time biometrics, and relaxation tracking, it gives you measurable insights into how your body responds to stress — so you can take control, not just calm down. Relaxation Tracker Discover what really helps you relax — massage, meditation, music, or silence. Track how your heart rate changes before and after each session to validate what actually works for you. Track Your Stress & Understand Your Patterns With Apple Watch, Zero Rush calculates your stress level using your latest Resting Heart Rate (RHR) and Heart Rate Variability (HRV). See when your stress increases, identify your triggers, and understand your patterns by time of day and day of the week. Breathe Better Use scientifically backed breathing methods like 4-7-8 or Box Breathing to reduce tension and improve focus. Customize your own breathing method and create the perfect rhythm for your daily breaks. Scheduled Breaks Plan your daily recovery moments. Set up smart reminders to take mindful breaks throughout the day, and reconnect with yourself for just a few minutes at a time. Privacy by Design Your data never leaves your device. Everything is stored locally and visible only to you. Zero Rush is not a medical device and does not provide diagnosis or treatment. It is intended for wellness and educational purposes only. Compatible with: iPhone & Apple Watch. Apple Watch unlocks live HRV, resting heart rate, and real-time stress tracking — Zero Rush also works without one. Stop guessing what calms you. Start knowing. Terms of Use: https://www.zero-rush.com/terms-of-use/ Privacy Policy: https://www.zero-rush.com/privacy-policy/ EULA: https://www.zero-rush.com/eula/

Ready transforms your Apple Watch health data into actionable recovery insights. See at a glance whether your body is ready to perform or needs rest. DAILY SCORES • Energy Score - your daily readiness percentage based on HRV, resting heart rate, and sleep quality • Readiness Score - a recovery metric combining overnight vitals with sleep analysis OVERNIGHT VITALS • Heart Rate Variability (HRV) with personal baselines • Resting Heart Rate trends • Respiratory Rate monitoring • Blood Oxygen (SpO2) tracking • Wrist Temperature deviations • Outlier detection highlights unusual readings SLEEP ANALYSIS • Sleep duration and stage breakdown • Sleep quality scoring • Integration with Apple Health sleep data DESIGNED FOR PRIVACY • All data stays on your device - no cloud accounts, no sign-ups • Reads directly from Apple Health - your data never leaves your iPhone • No tracking, no analytics, no ads Ready works entirely with your existing Apple Watch data. No additional hardware or subscriptions required. Just connect Apple Health and start understanding your recovery.