ReGrow vs EMDR Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ReGrow
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ReGrow Beyond Borders is a youth-led organization born from compassion and curiosity. We study the scars of war – Ukraine, Serbia, Syria, Yemen, Myanmar – and craft healing paths for children caught in its wake. Through music, art, and shared stories, we mend what violence tried to break. Our mission is to build bridges between those who ache and those who offer hope. We are high school students who hope to ReGrow what war has torn. ReGrow - Mental Health Recovery Assistant ReGrow is a comprehensive mental health support application designed for individuals recovering from psychological trauma. It aims to provide users with professional mental health knowledge, recovery guidance, and a compassionate community of support. --- Professional Mental Health Knowledge Base ReGrow covers 11 common mental health conditions: Post-Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder, Depression, Behavioral Disorders, Developmental Delay, Survivor’s Guilt, Dissociative Disorders, Somatization Disorders, Moral Injury, Grief and Bereavement, and Displacement Trauma. Each condition includes detailed symptom descriptions, professional treatment options, and recovery recommendations. All information is based on authoritative medical and psychological resources to ensure scientific accuracy and reliability. --- Multi-Role User System 1.Recovering Individuals: Access personalized mental health content and recovery guidance. 2.Volunteers: Offer support, share experiences, and accompany others in their healing journey. 3.Institutions and Professionals: Publish professional information, organize wellness activities, and provide psychological services. --- Safe Community Interaction The app includes a secure chat system for real-time communication and emotional support. Dedicated spaces are provided for different user roles to ensure safety and privacy. Mental health experts and trained volunteers offer online assistance and guidance. --- Privacy and Data Security ReGrow strictly adheres to international privacy and data protection standards. Supports multiple sign-in methods, including Email, Google, and Apple ID. All user data is securely encrypted and stored to ensure complete information safety. --- Professional Recovery Resources Provides introductions to evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Includes mindfulness meditation, deep breathing, and progressive muscle relaxation techniques. Offers practical lifestyle and psychological recovery guidance based on scientific research. --- Personalized and Global Experience Delivers personalized recommendations based on user roles and needs. Supports user profile management and avatar customization. Available in both Chinese and English, serving users around the world. --- Suitable For 1. Trauma survivors and their families 2. Mental health volunteers and supporters 3. Professional mental health institutions and practitioners 4. General users interested in mental well-being --- Important Notice This application provides educational and informational content only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe psychological distress, please seek help from a qualified mental health professional. --- Contact Us For feedback or inquiries, please email us at: [regrow.teams@gmail.com](mailto:regrow.teams@gmail.com) --- Technical Information 1. Compatible with iOS 15.6 and later 2. Optimized user interface design 3. Smooth and stable performance 4. Regular updates with new content and features --- ReGrow — Your reliable companion on the journey of mental health recovery. With professional guidance and community support, everyone can heal, grow, and shine again.
EMDR Flow
This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.
- Real-time remote synchronization
- Visual, auditory, and haptic stimulation
- Adjustable rhythm (0.4-1.2 Hz)
- Session control (pause, resume, real-time adjustments)
- In-person mode
- Guided user experience
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EMDR Flow combines a training simulator for therapists and mental-health professionals—including those currently training in EMDR—with clinician-controlled bilateral stimulation tools. PRACTICE WITH AI VIRTUAL PATIENTS Rehearse clinical decision-making with fictional cases designed for professional training. Work through target assessment—including image, negative and positive cognition, VOC, emotion, SUD, and body location—and make processing decisions as the case develops. The AI Coach provides educational feedback on your choices so you can reflect, repeat, and build confidence. It is a training aid, not accredited supervision or a substitute for formal EMDR education. CLINICIAN-CONTROLLED BILATERAL STIMULATION Configure visual and auditory bilateral stimulation from your iPhone, iPad or Mac. Vibration requires a compatible iPhone. Adjust pace, colors, sounds, set length, and pauses while keeping control of the session. REMOTE SESSIONS WITHOUT A PATIENT APP For clinician-led remote sessions, create and control the session in EMDR Flow on iPhone, iPad or Mac. Your patient can join with a six-character code at emdrflow.app in a web browser, without installing an app, or in EMDR Flow on iPhone, iPad or Mac. You control the stimulation while the patient sees a focused session screen. BUILT FOR PROFESSIONAL USE • Local and remote bilateral stimulation • AI virtual-patient practice in eight languages • Repeatable fictional scenarios and immediate training feedback • Clear controls designed to stay out of the way during a session EMDR Flow is not intended for self-administered EMDR, diagnosis, emergency care, or replacement of a qualified clinician. The current simulator focuses on target assessment and processing decisions; it does not simulate every phase of a complete EMDR treatment. FLOW PRO One paid Flow Pro subscription includes full simulator access with Coach and additional visual styles, sounds, and vibration patterns. Basic session controls remain free. Patients joining a remote session do not need a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: ReGrow at none against EMDR Flow's 6. ReGrow also leads on iOS requirement (15.6 vs 17.0). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. EMDR Flow sells 6 in-app purchases, starting at $3.99 per 7 days. ReGrow asks for nothing beyond the download.
ReGrow ships an update every 2 weeks, EMDR Flow weekly. The most recent releases landed on October 13, 2026 and October 24, 2026 respectively.
| Parameter | ReGrow | EMDR Flow |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (4 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 4 — better |
| Update frequency | Every 2 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 15.6 — better | 17.0 |
| Further details — not scored | ||
| Size | 242 MB | 27 MB |
| Age rating | 17+ | 17+ |
| Developer | MingMing Liu | laugonz |
In-app purchases
ReGrow
No in-app purchases
EMDR Flow
- Weekly$3.997 Days
- Coach PRO$3.997 Days
- Coach PRO$5.997 Days
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- Coach PRO$14.991 Month
- Annual$19.991 Year
- Coach PRO7 Days trial$34.991 Year









