GrappleDex vs BJJ RollFlow

GrappleDex is a Brazilian Jiu-Jitsu training journal built specifically for BJJ practitioners. Log your sessions, train with intention, and understand your game over time. Your sessions are private by default. Share the ones you want to the community feed and see what other grapplers are working on. Log BJJ Sessions in Seconds - Record positions, techniques, notes, duration, and session feedback - Attach photos from the mats - Instantly search your full training history - Review detailed sessions with notes and related training - Light and dark themes Share Your Training - A community feed of shared sessions from grapplers everywhere - Like sessions and see who liked yours - Tap anyone to see their belt, gym, training stats, and recent activity Train With Intention - Set a focus for your next session or training week - Stay accountable before and after class - Reflect on your focus as you log sessions - Review past focuses alongside your training calendar See Your Progress Clearly - Track sessions, hours, and training days - Discover your most trained positions and techniques - Visualize patterns with heatmaps and activity graphs - Spot strengths, gaps, and trends in your game Understand Your Game - Compare related sessions to identify recurring patterns - Keep notes, techniques, and positions organized in one place - Build a clearer picture of how you actually train Stay Consistent - Get reminders to log and reflect after training - Receive weekly summaries based on your activity - Build habits that support long-term improvement Unlock More With Pro - Create custom positions and techniques of your own - Support the continued development of GrappleDex Built for every BJJ practitioner; hobbyist, competitor, or coach. Whether you train for fitness, self-defense, or competition, GrappleDex helps you stay organized, train with purpose, and continuously improve in Brazilian Jiu-Jitsu. Website: https://grappledex.com/ Instagram: https://instagram.com/grappledex Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Make every training session worth remembering. RollFlow is your personal Brazilian Jiu-Jitsu training journal. Capture what you practised, keep useful details close and build a library you can return to before your next session. LOG YOUR TRAINING Save when you trained, how long you spent on the mat, your partners and how it felt. Use “Just finished” for a quick entry after class, repeat a previous session as a starting point, or add a short reflection about what worked and what to practise next. BUILD YOUR TECHNIQUE LIBRARY Organise techniques with tags and favourites. Add YouTube references, import video screenshots and annotate saved steps so the important details are easier to revisit. SEE YOUR PROGRESS Follow your training rhythm, time on the mat and learning activity. Your own effort ratings add context without turning every session into a fitness score. OPTIONAL HEART RATE Read the pulse recorded by your wearable in Apple Health. See the session curve, average, maximum, source and recording gaps. Refresh after your wearable has synced. RollFlow does not record live from a sensor or write workouts, calories or pulse measurements to Apple Health. This feature is included for everyone. FOCUS YOUR PRACTICE Choose a training focus, keep a reflection journal and explore training games with clear constraints. A schedule and optional reminders help you make time for the mat. GO DEEPER WITH PREMIUM Premium unlocks unlimited techniques, spaced-repetition reviews and visual game plans. Subscription options and current prices are shown in the app. Existing journal data and backups remain accessible without an active membership. KEEP YOUR JOURNAL Your journal is stored locally. Export a complete backup with your techniques, images, learning history, focus journal and plans. Raw pulse measurements remain in Apple Health unless you explicitly export them. YouTube and Apple services have their own privacy policies. Requires iOS 26 or later. Apple Health access is optional. A compatible wearable and its own recording/sync workflow are needed for heart rate measurements. Pulse summaries describe recorded training; they are not medical, fitness or recovery assessments. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings. Privacy: https://bjjflow.netlify.app/privacy Terms: https://bjjflow.netlify.app/terms Video in screenshots: “Armbar from guard” — Ddanielcruzz, CC BY-SA 4.0. https://commons.wikimedia.org/wiki/File:Armbar_from_guard.webm