고요 GOYO vs MakeMeLast

당신의 하루, 단 1분의 고요로 달라질 수 있습니다. GOYO는 단순한 호흡 앱이 아닙니다. 호흡을 따라가며 마음을 정리하고, 기록을 통해 생각을 새롭게 바라보며, AI 피드백으로 내일의 나를 조금 더 단단하게 만들어 줍니다. 주요 기능 - 한숨 루틴: 공이 오르내리는 리듬에 맞춰 1분 호흡 명상 - CBT 기반 기록: 자동적 사고, 감정, 인지 재구성을 간단히 기록 - AI 피드백: 나의 기록을 토대로 긍정적이고 간단한 피드백 제공 - Streak 시스템: 매일의 작은 성취를 눈으로 확인하며 꾸준함 유지 왜 GOYO인가요? •바쁜 일상 속에서도 부담 없는 1분 루틴 •디자인은 심플하고 미니멀, 집중과 고요를 위한 최적화된 인터페이스 •나만의 기록으로 성장과 변화를 확인하는 즐거움 개인정보 처리방침 : https://mindtouch.notion.site/GOYO-27b7610c206b80c287cdea249de7a030?source=copy_link 서비스 이용약관 : https://mindtouch.notion.site/GOYO-27b7610c206b80ba910add8db88fe396?source=copy_link

PE isn't a flaw — it's a muscle you haven't trained yet. MakeMeLast is the science-backed premature ejaculation training program that helps you last longer in bed through progressive exercises, AI coaching, and personalized training plans. Just 10 minutes a day. HOW IT WORKS MakeMeLast approaches premature ejaculation as a physical training challenge. Your body can be trained for better stamina and endurance — the same way athletes train for performance. Our structured 4-week mesocycles adapt to your progress every 7 days. 1. Take a quick assessment 2. Get your personalized training program 3. Train daily with guided audio sessions 4. Track your progress with detailed analytics YOUR PERSONAL AI COACH MakeMeLast includes an AI coach that understands your unique situation. It analyzes your session history, identifies patterns, and provides personalized advice drawing on proven behavioral techniques and sports psychology. Your coach adapts every week based on your real progress. SCIENCE-BACKED EXERCISES - Kegel Training: Progressive pelvic floor exercises with guided reps to build the muscles that matter most for ejaculation control - Arousal Control: Master the stop-start technique, edge cycling, and breathing exercises that train your body to manage arousal levels - Mindset Training: Mental exercises to overcome performance anxiety and build bedroom confidence - Guided Meditations: Body awareness, pre-intimacy calming, and visualization sessions TRACK YOUR PROGRESS - Timing tracking to measure real improvement over time - Weekly progress snapshots with insights - 5-dimension performance radar: control, endurance, confidence, arousal awareness, mindset - Streak system and achievements to keep you motivated PRIVATE BY DESIGN Your data is protected in your private account — never sold, never shared with advertisers, no ad tracking. - Biometric lock (Face ID / fingerprint) to protect the app - Discreet notifications that reveal nothing - Delete your account and all data anytime, right from the app THREE PROGRAM LEVELS Foundation (weeks 1-4): Build your baseline with core exercises Intermediate (weeks 5-8): Increase control with advanced techniques Advanced (weeks 9-12): Master arousal management and achieve lasting confidence COMPLETE LOVER LIBRARY Go beyond PE training with expert lessons on technique, communication, and intimacy. Become a more confident, attentive partner. DATE PREP Big night coming up? MakeMeLast has a dedicated prep mode with guided breathing, confidence visualization, and a quick pre-event routine. PREMIUM SUBSCRIPTION MakeMeLast offers a free trial so you can experience the program before committing. Weekly and annual plans are available — current prices are shown on this page and in the app. MEDICAL DISCLAIMER MakeMeLast is an educational training program, not a medical device, and it does not provide medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional in addition to using this app, before starting any new health or exercise program, and before making any medical decision. The sources for the health information in the app are listed in Settings > Sources & medical disclaimer. Start training today. Results in weeks, not months. Terms of Service: https://makemelast.app/terms-of-service Privacy Policy: https://makemelast.app/privacy-policy