SleepRate vs Sleep Tracker

SleepRate — Understand, Visualize, and Improve Your Sleep SleepRate is a companion app for Apple Health that transforms your sleep and heart‑rate data into clear, meaningful insights. It provides detailed visualizations and intuitive charts that make it easy to see how your patterns change night after night. By connecting directly to health data stored on your device, SleepRate helps you understand the quality, duration, and efficiency of your sleep. With SleepRate you can explore trends over time, observe the relationship between activity and rest, and identify the habits that support better recovery. Every element is designed to help you make informed choices that lead to more consistent, restorative sleep. SleepRate keeps your information private, operates entirely on your device, and focuses on presenting data in a way that is both accurate and easy to interpret. Whether you are adjusting your bedtime routine, monitoring overall wellness, or simply curious about your nightly rhythms, SleepRate offers the clarity you need to improve the way you rest.

Understand what happened last night—and what it means for today. Sleep Tracker: SleepWell integrates with Apple Health (HealthKit) to turn available sleep and health data into clear, useful insights. See your sleep duration, stages, Sleep Charge, recovery, sleep debt, consistency, and overnight health trends in one place. YOUR NIGHT AT A GLANCE • Review total sleep, deep sleep, core sleep, light sleep, and awake time • See bedtime, wake time, sleep duration, and nightly stage patterns • Understand your Sleep Charge and recovery rating • Compare last night with recent averages RECOVERY AND LONG-TERM TRENDS • Follow a 14-day sleep debt trend • See sleep consistency, bedtime variation, and wake-time variation • Explore weekly and monthly changes in duration, recovery, stages, and health metrics • Turn nightly records into practical insights you can follow over time OVERNIGHT HEALTH INSIGHTS With your permission, SleepWell reads available data from Apple Health, including: • Heart rate and heart rate variability • Blood oxygen • Sleeping respiratory rate • Wrist temperature Data availability depends on the devices and apps connected to Apple Health. PRIVATE NIGHT SOUND ANALYSIS When you enable Night Sound Monitoring, SleepWell can analyze: • Snoring • Coughing • Possible sleep talking • Ambient noise and quiet periods Sound analysis runs on your device. Full-night raw audio is not uploaded or saved by default, and possible sleep talking is never transcribed. If you enable Save Snore Clips, only detected snore clips are stored locally; unpinned clips are deleted after 7 days. SLEEP WELL PRO Your first qualifying full-night sound experience is included at no charge and is counted only after at least four hours of valid monitoring. Sleep Well Pro unlocks: • Complete weekly and monthly analysis • Ongoing nightly sound monitoring after your included first night • Monitoring while your iPhone is locked or the app is in the background • Detailed sound timelines, ambient-noise distribution, and night-to-night trends Sleep Well Pro is available through weekly, monthly, and yearly auto-renewable subscriptions. Payment is charged to your Apple Account when your purchase is confirmed. Your subscription renews automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel it in your App Store account settings. PRIVACY BY DESIGN Your sleep and health data stay on your device. Health data and raw microphone audio are not uploaded to our servers. SleepWell is designed for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/