RoutineGuide vs Focal
Price, ratings, monetisation and update history for both apps, side by side ā with what reviewers say about each.
RoutineGuide
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Your brain works differently ā your routine app should too. RoutineGuide is the simple, ADHD-friendly routine tracker designed for neurodivergent minds, overthinkers, and anyone who feels overwhelmed by their day. Build micro habits, stack them into routines, and let visual timers guide you through ā one small step at a time. Inspired by the science of habit stacking and making habits stupidly small, RoutineGuide removes the friction so you can just start. DESIGNED FOR HOW YOUR BRAIN WORKS ⢠Simple, visual interface ā no clutter, no overwhelm ⢠Flexible task timers so you move at your own pace ⢠Morning, afternoon, and evening routine slots ⢠Personalize with icons, colors, and your favorite music ⢠Set open-ended durations for tasks that don't need a clock BUILD HABITS THAT ACTUALLY STICK ⢠Start with micro habits and grow from there ⢠Stack tasks into routines that flow naturally ⢠Follow your streaks and build momentum ⢠Log completions with personal notes ⢠View your stats, history, and insights STAY ACCOUNTABLE WITH FRIENDS ⢠Connect with friends and share your journey ⢠See completed routines in your activity feed ⢠React and comment on each other's progress ⢠Discover and import community routine templates SEAMLESS ACROSS YOUR LIFE ⢠Home screen widgets for quick access ⢠Apple Watch app for on-the-go tracking ⢠Siri integration ā start routines hands-free ⢠iCloud sync across all your devices ⢠Smart notifications to keep you on track ⢠Live Activities show your current routine progress Whether you're managing ADHD, building a morning routine, or just trying to bring more structure to your day ā RoutineGuide keeps it simple so you can stay consistent. Download now and start small. That's the whole point. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Focal
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See the time you have left. Focal turns a countdown into something you can look at: a colored disk that shrinks as your time runs out ā the same idea as the timer on a classroom wall, in your pocket, on your lock screen, and on your desk while the phone charges. ONE THING AT A TIME A routine in Focal is a chain of short steps, each with its own length. Focal shows you the step you are on and nothing else, then moves to the next one by itself. Morning launch, shutdown, cleaning sprint, a study block ā start with ten ready-made routines or build your own. TIME YOU CAN SEE, EVERYWHERE ⢠Full-screen timer in three shapes: disk, bar, or pie ⢠Live Activity and Dynamic Island ā the countdown keeps running on your lock screen ⢠Home and Lock Screen widgets for your next routine ⢠Put the phone on its side while charging and StandBy becomes a desk timer ⢠Start from Siri, the Action Button, or Control Center BUILT FOR THE WAY ATTENTION ACTUALLY WORKS ⢠Gentle haptics at the halfway mark and in the final minute ⢠When time is up the clock keeps counting, and Focal taps you on the shoulder at five and fifteen minutes ā the alarm for when you fall into something too deep ⢠Add a minute without losing your place ⢠Eight themes, including high-contrast and a quiet monochrome one NOTHING LEAVES YOUR PHONE. No account. No cloud. Nothing you make ever leaves your phone ā the timer works in airplane mode, because it never needed the internet. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Focal at weekly against RoutineGuide's every 2 months. RoutineGuide's advantage is device support (4 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS
Both are free to download. RoutineGuide sells 3 in-app purchases, starting at $3.99 per month and Focal sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
RoutineGuide ships an update every 2 months, Focal weekly. The most recent releases landed on October 1, 2026 and October 5, 2026 respectively.
| Parameter | RoutineGuide | Focal |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months | Weekly ā better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, Mac, Apple Watch ā better | iPhone |
| Requires iOS | 18.0 | 18.0 |
| Further details ā not scored | ||
| Size | 22 MB | 10 MB |
| Age rating | 4+ | 4+ |
| Developer | Jostein Dyrseth | Ho Van Dai |
In-app purchases
RoutineGuide
- Monthly Pro$3.991 Month
- Annual Pro$24.991 Year
- Lifetime Pro$59.99
Focal
- Focal Pro ā Monthly$0.991 Month
- Focal Pro ā Yearly$7.991 Year
- Focal Pro ā Lifetime$24.99









