Run with REN vs Quiet Interval

Training for a (first time) marathon? REN is your smart running coach that evolves as you evolve! Through the expertise of Michel Butter, Guido Hartensveld and Jim van den Berg, your performance will adapt to you. Training can be difficult to plan out systematically when life doesn’t follow a perfect schedule. That is why REN adapts to your life, and not the other way around. Through the world class expertise of an elite marathoner, an elite coach and a human movement scientist, your training plans will be adjusted in accordance with whatever is going on in your life! Why is REN different from other running apps, you ask? Running apps or workout apps in general may present generic frameworks. Here, our goal is to provide; - Real-time plan updates based on your progress - Race-ready workouts - Training that adapts to your schedule - Personalised insights that help you understand your progress. Did someone say adaptive technology? REN records your running routes, training time and miles run. As you evolve, REN evolves. It adjusts to your performance and plans future workouts based on your progress. REN automatically syncs with your Garmin Connect and Apple Watch. Stay tuned for more integrations! Your training plan updates every time you complete a workout or miss a session. How does REN work? REN’s intelligent coaching is as unique as you are. To get the most out of your running experience: ► Create your profile. Fill in your experience and goals regarding running. Mark your schedule so that REN can use this information to create your training framework. Set goals and target dates. Work out whenever it fits in your schedule. Connect your wearable devices for maximum efficiency. ► Get your personalised plan. REN generates an expert-backed training plan that adapts to your progress and schedule changes. The workouts are tailored to your fitness level, taking your well-being into account. REN provides a healthy mix of an intense workout and room for recovery. ►Train, adapt and improve. Whenever you complete a workout, REN analyses your performance and recovery data to optimize your training. Making too much progress too fast? REN does real-time adjustments to your workouts to make sure they fit your fitness level. As REN receives more data from your workouts, it provides detailed insights to track your progress further. This is as personalised of a training as it gets! Running as a beginner? No worries! REN will provide your exercising plan with tangible goals. You can explore your full running potential with REN by doing self-evaluations and pace tests, as you see fit. Running towards a goal has never been easier when you determine your pace! There is not a one size fits all training plan for running. REN recognises that and works with you, for you. ► Try REN completely free for 14 days Unlock all features with the REN subscription, including: • Adaptive training plans • Progress tracking • Prediction of your fitness level • Integration with Garmin, Polar and Apple Watch • Adaptive scheduling in line with your availability While the app is free to download, access to premium training plans and advanced features requires a subscription or in-app purchase. Terms & Conditions: https://www.runwithren.com/terms-and-conditions Privacy Policy: https://www.runwithren.com/privacy-policy Train like a Pro, on your terms. Run with REN.

Quiet Interval is a calm interval timer that stays out of the way. Pick a length, choose an optional reminder, and press Start. Quiet Interval cues you with a soft bell tone or a tap every interval, then a deeper chime when your session ends. No alarms, no clutter, one screen. USE IT FOR • Meditation and breathwork • Focused work sessions • Stretching, yoga and planks • Power naps and rest breaks WHY IT FEELS DIFFERENT • On time with the screen locked. Cues are scheduled to the sample, so they land exactly when they should, even with your phone in your pocket and the ring switch on silent. • Plays nicely with your music. Tones mix in over podcasts and playlists instead of stopping them. • A moment to settle. Start after 5, 10, 15 or 30 seconds so you can get comfortable first. • Sound, haptic or both. • Sessions from 1 minute to 2 hours, with reminders from every 30 seconds to every 20 minutes. APPLE WATCH A standalone Watch app taps your wrist for every reminder, even with your arm down, for sessions up to an hour. IPAD AND MAC The same calm timer on your desk, for work sprints and breaks. PRIVATE BY DESIGN No account, no ads, no analytics, no tracking. Nothing ever leaves your device.