Comparison

MacroFlow vs TRACK

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MacroFlow

A privacy-focused nutrition tracker that allows users to log calories, macros, and weight without subscriptions or data sharing. It offers barcode scanning, food search, and detailed statistics, with an optional one-time purchase for enhanced features and data.

Highlights
  • Barcode scanning
  • Food database search
  • Calorie & macro tracking
  • Weight logging
  • Intermittent fasting
  • Apple Health integration
  • Data export
Features
Read full description

MacroFlow is a privacy-first nutrition tracker with everything you need to track calories and macros. It's free to use with no subscriptions, no ads, no accounts, and no data tracking. Just fast, powerful nutrition tracking that respects your privacy. I built MacroFlow because I was frustrated with apps that lock essential features behind subscriptions. Calorie tracking should be free and easy, barcode scanning shouldn’t be behind a paywall, and your health data should belong to you, not advertisers. What’s free in MacroFlow: All core tracking features are included at no cost: • Barcode scanning (with OpenFoodFacts and USDA FDC databases) • Food database search (with OpenFoodFacts and USDA FDC databases) • Full calorie & macro tracking • Weight logging • Water logging • Saved Meals for convenient multi-item logging • Intermittent fasting feature • Statistics and charts • Apple Health integration • Data export and import • Multiple units • Customisable goals • Measurement tracking • Daily reminder check-lists • Customise week date starts, preferred databases, favourite stats, macro targets, visual elements MacroFlow uses free food databases and stores all data locally on your device. Nothing is uploaded, sold, or shared. If you ever uninstall or switch devices, you can export and import your data yourself, no accounts needed. MacroFlow Supporter (One-Time, Lifetime Access) For users who want to support development and gain access to a premium food database, MacroFlow Supporter is a one-time payment upgrade that grants: • Access to the Edamam food database for expanded food search • Advanced barcode scanning powered by Edamam • iOS widgets for your home and lock screen • Apple Watch companion app • Additional visual customisation options for app colours and logo • Micronutrient tracking, including vitamins and minerals • Food Group Insights • Unlimited Saved Meals The Supporter upgrade exists to cover the cost of the premium food API and Apple Developer fees, not to restrict basic tracking. You can continue using MacroFlow’s core features for free, forever. For more detailed information, read below. ---------------------------------- Comprehensive Nutrition Tracking • Smart Food Logging – Barcode scanning, food search, and manual entry • Complete Macro Tracking – Calories, protein, carbs, fat, sugar, fibre, and water • Meal Organisation – Breakfast, lunch, dinner, snacks with detailed summaries • Quick Add – Lightning-fast food entry for busy lifestyles Track Your Progress • Interactive Charts – Weekly and monthly visualisations • Customisable Metrics – Track exactly what matters to you • Goal Tracking – Set and monitor personalised targets • Export Your Data – Full data portability anytime Complete Body Tracking • Weight Logging – kg, lbs, and stone • Body Measurements – Waist, chest, hips, thighs, arms, neck • Body Fat Percentage – Optional body composition tracking • Flexible Goals – Lose, gain, or maintain with realistic timelines Intermittent Fasting • Flexible Fasting Windows – 12:12, 14:10, 16:8, 18:6, 20:4, or custom • Smart Notifications – Start and end fast reminders • Streaks & Stats – Track consistency and progress Fitness Integration • Apple Health Sync – Steps and active energy • Activity Tracking – See how movement impacts your nutrition Privacy First — Always • No Accounts Required • 100% Local Data Storage • No Ads. No Trackers. No Data Selling • Full Control – Export or delete your data anytime Download MacroFlow for free today.

About

TRACK

Features
Read full description

TRACK-ONN, c'est ton compagnon de sport sur le terrain : enregistre tes sorties course, vélo, marche et randonnée, suis tes progrès et garde la trace de chaque parcours. SUIVI GPS PRÉCIS • Carte en temps réel de ton parcours • Distance, durée, allure et vitesse instantanées • Dénivelé et profil d'altitude • Le suivi continue écran éteint TES STATISTIQUES • Allure au fil du parcours, splits par kilomètre • Records personnels et historique complet • Carte de chaleur de tous tes parcours • Calories estimées et zones de fréquence cardiaque PARCOURS & GUIDAGE • Crée des itinéraires sur la carte ou à la voix • Guidage vocal pas à pas pendant la sortie • Import / export GPX • Cartes hors-ligne pour les zones sans réseau ENTRAÎNEMENT • Plans pour 5 km, 10 km, semi, vélo, marche et randonnée • Séances d'intervalles (fractionné, tempo, Cooper) • Défis mensuels et médailles à débloquer CAPTEURS & SANTÉ • Ceintures et capteurs Bluetooth : fréquence cardiaque, cadence, puissance • Synchronisation avec l'app Santé • Détection de chute et bouton SOS ENTRE AMIS • Séances entre amis en direct sur la même carte • Fil d'activité et partage d'une belle image de ta sortie TRACK-ONN PREMIUM L'app est gratuite. L'abonnement Premium débloque l'historique illimité, les cartes hors-ligne, les plans d'entraînement, les métriques avancées (VO2max, TSS), le multi-sport et les capteurs vélo. Formules : 4,99 €/mois, 29,99 €/an, ou 79,99 € à vie (paiement unique). Les formules mensuelle et annuelle sont des abonnements à renouvellement automatique : le paiement est prélevé sur votre compte Apple à la confirmation de l'achat, puis renouvelé au même tarif sauf désactivation au moins 24 h avant la fin de la période en cours, dans Réglages › votre compte › Abonnements. La formule « À vie » est un achat unique, sans renouvellement. Conditions d'utilisation (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Politique de confidentialite : https://olivieronno-svg.github.io/trackonn-site/privacy-fr.html

Screenshots

MacroFlow4 screens
TRACK4 screens

Verdict

The call

The clearest difference is update cadence: MacroFlow at every 9 days against TRACK's every 2 months. TRACK's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MacroFlow sells 2 one-off in-app purchases and TRACK sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

MacroFlow ships an update every 9 days, TRACK every 2 months. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

Scorecard2 real differences · 8 level
MacroFlow versus TRACK: the parameters behind the verdict, then further details
ParameterMacroFlowTRACK
PriceFreeFree
Rating4.5 (29 ratings) — better—
Positive reviews70.0% of reviews—
Number of ratings29 — better—
Update frequencyEvery 9 days — betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPod
Requires iOS17.015.0 — better
Further details — not scored
Size13 MB37 MB
Age rating12+4+
DeveloperThomas HuntONNO

In-app purchases

2 purchases

MacroFlow

One-time2
  • Buy Me a Coffee$2.99
  • MacroFlow Supporter Lifetime$14.99
3 purchases

TRACK

Subscriptions2
  • TRACK-ONN Premium$3.991 Month
  • TRACK-ONN Premium — Annuel$24.991 Year
One-time1
  • TRACK-ONN Premium — À vie$69.99

Questions

Is MacroFlow free?
MacroFlow is free to download, with in-app purchases available.
Is TRACK free?
TRACK is free to download, with in-app purchases available.
Do MacroFlow or TRACK have ads?
Neither MacroFlow nor TRACK shows ads.
Which is updated more often, MacroFlow or TRACK?
MacroFlow ships an update every 9 days, and TRACK every 2 months. Most recently, MacroFlow was updated on October 30, 2026 and TRACK on October 28, 2026.

Other comparisons