FlexLft vs Reaction Lab

Transform your strength training with FlexLift - the simple yet powerful app for creating and tracking custom weight training programs. Perfect for Intermediate Lifters Whether you're following 5/3/1, StrongLifts, or your own custom program, FlexLift gives you the flexibility to build exactly what you need. No more being locked into rigid, one-size-fits-all workout plans. Core Features • Custom Program Builder - Create unlimited workout programs with your preferred exercises, sets, reps, and weights • Smart Progression - Automatic weight suggestions based on your performance to keep you progressing • Built-in Rest Timer - Stay focused with customizable rest periods between sets • Apple Health Integration - All your workouts automatically sync to Apple Health • Workout History - Track your progress and see how you've improved over time • Offline First - No internet required - your data stays on your device How It Works 1. Create your custom program with exercises, sets, reps, and starting weights 2. Start your workout and log each set as you complete it 3. Progress with smart weight suggestions for your next workout 4. Track your improvement over time with detailed workout history What Makes FlexLift Different • Truly Customizable - Build any program structure you want (A/B splits, full body, push/pull/legs, etc.) • Simple Interface - Clean, distraction-free design focused on getting your workout done • Smart Progression - Intelligent weight suggestions help you progress safely and effectively • Apple Health Ready - Seamless integration with your existing health ecosystem Perfect For • Intermediate lifters (6+ months experience) who want more flexibility • Anyone tired of being locked into rigid program structures • Lifters who want to track progression across custom programs • Users who prefer simple, focused workout apps Privacy First Your workout data stays on your device. We don't collect personal information or track your usage. Only sync to Apple Health with your explicit permission. Requirements • iOS 15.0 or later • iPhone (portrait mode optimized) • Apple Health integration (optional) Ready to take control of your strength training? Download FlexLift and build the program that works for you.

Reaction Lab is a fast, accurate reaction-time testing suite built to help you measure and understand how quickly you respond in different situations. Whether you’re training for sports, improving focus, or tracking performance over time, Reaction Lab gives you clean, scientifically-inspired tests and easy-to-read analytics—right on your iPhone. Test Your Reaction Time in Multiple Ways Reaction time isn’t just one thing. Reaction Lab includes multiple test types designed to measure different pathways and skills: • Simple Visual Tap – Tap as soon as a visual stimulus appears • Choice Reaction – Respond to directional or on-screen prompts with speed and accuracy • Audio Reaction – React to sound cues for “eyes-off” testing • Haptic Reaction – React to vibration cues with no visuals or audio • Grip-Release (Inhibitory Control) – Hold, then release as fast as possible when prompted • Motion Reaction – React by moving the phone (tilt/lift/rotate) • Dual-Task Under Load – React while performing a secondary task to measure real-world performance • Fatigue Drift – Track how reaction time changes over a continuous timed session • Anticipation vs Reaction – Detect premature responses and impulse control patterns • Asymmetry Testing – Compare dominant vs non-dominant performance Track Progress Over Time Reaction Lab automatically saves your sessions and turns raw reaction data into meaningful insights: • Session summaries: median, average, best, worst, variability • Accuracy metrics: false starts, errors, timeouts • Trend charts by test type over 7 / 30 / 90 days • Per-session breakdowns across every trial Clean, Focused, Tool-Like Design Reaction Lab is built to be simple, fast, and distraction-free: • Large touch targets and high-contrast test screens • Clear trial progress indicators • Instant feedback on mistakes or false starts • Smooth navigation between tests, history, insights, and settings Fully On-Device and Private Your data stays on your device. • No accounts • No cloud sync required • No tracking • Works offline If you’ve ever wondered how your reaction time changes with training, fatigue, stress, or consistency—Reaction Lab gives you the tools to measure it. Download Reaction Lab and start testing. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://anthonyharveyapps.com/privacy-policy-reaction-lab