Very good
Very nice it help me grow 6 pack and grow me arms
Free
About
Create and track custom weight training programs with this app. It offers smart progression suggestions, a built-in rest timer, and syncs with Apple Health. Your data stays private and on your device.
✓Custom program builder
✓Smart weight progression
✓Built-in rest timer
✓Apple Health integration
✓Workout history tracking
✓Offline functionality
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What's New in FlexLft
1.2.0
February 7, 2026
Added Sentry integration for better error monitoring
User reviews
Developer apps
FAQ
What is FlexLft?
FlexLft is a health and fitness app designed for creating and tracking custom weight training programs. It offers features like smart progression suggestions and a built-in rest timer to enhance your workouts.
Is FlexLft free to use?
Yes, FlexLft is completely free to download and use. There are no in-app purchases or advertisements, offering an uninterrupted experience.
Does FlexLft have ads?
No, FlexLft is ad-free. The app is designed to provide a distraction-free environment for users to focus on their training.
What devices does FlexLft support?
FlexLft is optimized for iPhone and requires iOS 15.0 or later. It integrates with Apple Health for seamless data syncing.
How does FlexLft help with progression?
FlexLft features smart progression, which provides automatic weight suggestions based on your past performance. This helps you to safely and effectively continue making gains.
Can I use FlexLft offline?
Yes, FlexLft is an 'offline first' application. Your workout data is stored locally on your device, meaning you do not require an internet connection to use it.
What kind of workout programs can I build with FlexLft?
FlexLft allows for truly customizable program structures, including A/B splits, full body routines, and push/pull/legs splits. You can define your own exercises, sets, reps, and weights.
How often is FlexLft updated?
The latest version of FlexLft is 1.2.0, which was last updated on February 7, 2026. This indicates a commitment to ongoing development and improvements.
