Strength Direct vs Push Pull

Focus on your lifting. Free forever. No ads. No subscriptions. No tracking. No account required. Works offline. Strength Direct is a gym workout tracker with the tools you need to train consistently: previous-workout comparisons, reusable routines, automatic rest timers, and clear progress charts. PICK UP WHERE YOU LEFT OFF See your previous weights and reps beside each set, so you know what to aim for today. Build your own workout templates, start with Push, Pull, or Full Body routines, or repeat a workout from your history. YOUR ROUTINE. YOUR WAY. Choose built-in exercises or create your own. Organize supersets, warm-ups, and drop sets. Add notes, technique reminders, and optional reps in reserve. Track weights and reps, bodyweight exercises, timed holds, cardio, and loaded carries. REST WITHOUT WATCHING THE CLOCK Enable automatic rest timers for working sets and supersets. For supersets, the countdown starts after you log a working set on the final exercise. Customize rest times for each exercise, follow the countdown on your Lock Screen or Dynamic Island on supported devices, and enable notifications for an alert when it’s time for your next set. SEE YOUR WORK PAY OFF Track your training volume and estimated one-rep max over time with clear progress charts. Review individual exercises, strength trends, logged cardio, and body weight. Browse your workout calendar and edit past entries when needed. KEEP CONTROL OF YOUR DATA Your workout history is stored locally. Back up and restore your workout data. For another perspective on your training, copy a structured summary into your preferred AI assistant for feedback. You choose what to share. Log your next workout. Keep progressing.

Push Pull: Workout Tracker Push Pull is a social workout log and strength training planner built for lifters who want real structure, real progress, and real accountability. With AI-powered programming, community motivation, and a clean, intuitive interface, Push Pull helps you train smarter and stay consistent—whether you lift at the gym or train at home. Now with an Apple Watch companion app. View workouts, track sessions, and stay connected to your training right from your wrist. What You Get with Push Pull • Log unlimited workouts with 800+ strength and cardio exercises • Create unlimited workout routines, templates, and custom exercises • Track sets, reps, and weight with progressive overload support • Smart Swap — instantly replace exercises with intelligent alternatives • AI-generated workouts tailored to your goals and experience level • Recovery and fatigue indicators for smarter strength training • Personalized progression recommendations • Muscle group balance insights and performance analytics • Progress photos to visually track your transformation • Social squads, activity feeds, and accountability with friends • Detailed workout history, streaks, and training trends Subscription Pricing • Monthly: $6.99 • Annual: $49.99 (save ~40%) Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Payment is charged to your Apple ID. You can manage or cancel your subscription anytime in Account Settings. Terms of Use: https://push-pull.app/terms Privacy Policy: https://push-pull.app/privacy Built by lifters, for lifters. Push Pull focuses on consistency, clear progress, and a community that lifts together—without clutter or distractions.