Push Pull: Workout Tracker

Push Pull: Workout Tracker

Strength & Volume Log

7 ratings
5 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Push Pull: Workout Tracker screenshot #1 for iPhone
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Push Pull: Workout Tracker screenshot #7 for iPhone
Push Pull: Workout Tracker screenshot #8 for iPhone
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About

This app helps users log workouts, plan strength training, and track progress with AI-powered programming and community motivation. It offers features like exercise logging, custom routines, and performance analytics, with an Apple Watch companion app for on-the-go tracking.

Log unlimited workouts with 800+ exercises
Create custom workout routines and templates
Track sets, reps, and weight with progressive overload
AI-generated workouts tailored to goals
Muscle group balance insights and analytics
Social squads and accountability with friends
Apple Watch companion app
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What's New in Push Pull

1.6.0

July 16, 2026

- A cleaner, faster workout experience with streamlined session controls and more of your exercises visible at a glance. - New personalized starter plans build workouts around your split, experience, equipment, cardio preferences, and movements you want to avoid. - Smarter exercise variety with better recommendations, exercise previews, and easy undo. - Bug fixes & performance improvements

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Subscription plans

Push Pull Pro Monthly

AI workouts, templates, analytics. 7-day trial.

$6.991 Month
7 Days trial
How to cancel Push Pull subscription ⁉️

Events

Read more about 30-Day Strength Challenge

30-Day Strength Challenge

Build a consistent strength training habit

Feb 15, 2026 Mar 17, 2026

User reviews

Super Cool App

Super easy to use and has all the features you need but my favorite part is the squad feature inviting friends and keeping each other accountable

Awesome

Great app for helping me progress! It learns about you the first few weeks then helps push you forward!

Great app, easy to use!

Love this app, the AI generated workouts are great as I’m new to the gyms Everything is super easy to see and the analytics are super cool to track

Interface is soooo nice

Honestly, the interface on this app blows me away and is very easy to use. Loving it so far!

🔥

The AI generated workouts were super helpful when I was getting started back at the gym and feeling overwhelmed. It’s intuitive and simple to design your own workouts manually based off your preferred split. The app lets me easily view my workout history and keep myself disciplined by hitting my weekly goal. It’s been so fun to form a squad with friends and be able to see when they’re working out and how many PRs they hit!
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Developer apps

FAQ

What is Push Pull?

Push Pull is a social workout log and strength training planner designed for lifters. It offers AI-powered programming, community motivation, and a clean interface to help users train smarter and stay consistent.

What exercises can I log with Push Pull?

You can log unlimited workouts with over 800 strength and cardio exercises. The app also allows you to create custom exercises if needed.

Does Push Pull offer AI-powered workout plans?

Yes, Push Pull features AI-generated workouts that are tailored to your specific goals and experience level, helping you train more effectively.

How can I track my progress with Push Pull?

You can track sets, reps, and weight with progressive overload support. The app also provides muscle group balance insights, performance analytics, and progress photos to visualize your transformation.

Is there a free trial for Push Pull Pro?

Yes, both the monthly and yearly Push Pull Pro subscriptions offer a 7-day free trial. You can cancel anytime before the trial ends to avoid being charged.

What are the subscription costs for Push Pull Pro?

Push Pull Pro is available for $6.99 per month or $49.99 per year, offering approximately 40% savings with the annual plan.

Can I use Push Pull on my Apple Watch?

Yes, Push Pull has an Apple Watch companion app. You can view workouts, track sessions, and stay connected to your training directly from your wrist.

Does Push Pull have ads?

Yes, Push Pull contains advertisements. While the app is free to download and offers in-app purchases for premium features, users may encounter ads during their usage.