Comparison

Push Pull vs Dense Fitness App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Push Pull

This app helps users log workouts, plan strength training, and track progress with AI-powered programming and community motivation. It offers features like exercise logging, custom routines, and performance analytics, with an Apple Watch companion app for on-the-go tracking.

Highlights
  • Log unlimited workouts with 800+ exercises
  • Create custom workout routines and templates
  • Track sets, reps, and weight with progressive overload
  • AI-generated workouts tailored to goals
  • Muscle group balance insights and analytics
  • Social squads and accountability with friends
  • Apple Watch companion app
Features
Read full description

Push Pull: Workout Tracker Push Pull is a social workout log and strength training planner built for lifters who want real structure, real progress, and real accountability. With AI-powered programming, community motivation, and a clean, intuitive interface, Push Pull helps you train smarter and stay consistent—whether you lift at the gym or train at home. Now with an Apple Watch companion app. View workouts, track sessions, and stay connected to your training right from your wrist. What You Get with Push Pull • Log unlimited workouts with 800+ strength and cardio exercises • Create unlimited workout routines, templates, and custom exercises • Track sets, reps, and weight with progressive overload support • Smart Swap — instantly replace exercises with intelligent alternatives • AI-generated workouts tailored to your goals and experience level • Recovery and fatigue indicators for smarter strength training • Personalized progression recommendations • Muscle group balance insights and performance analytics • Progress photos to visually track your transformation • Social squads, activity feeds, and accountability with friends • Detailed workout history, streaks, and training trends Subscription Pricing • Monthly: $6.99 • Annual: $49.99 (save ~40%) Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Payment is charged to your Apple ID. You can manage or cancel your subscription anytime in Account Settings. Terms of Use: https://push-pull.app/terms Privacy Policy: https://push-pull.app/privacy Built by lifters, for lifters. Push Pull focuses on consistency, clear progress, and a community that lifts together—without clutter or distractions.

About

Dense Fitness App

This AI-powered companion creates personalized workout programs for serious lifters. It tracks key strength lifts, offers smart nutrition guidance, and connects you with training partners for real-time chat.

Highlights
  • Personalized AI workout programs
  • Strength lift tracking (squat, bench, deadlift)
  • Smart nutrition tracking (calories, macros)
  • Connect with training partners
  • Real-time chat with partners
Features
Read full description

Built for serious lifters, DENSE is an AI-powered training companion that creates fully personalized workout programs based on your strength, experience, and goals. Note: A paid subscription is required to access the app, and pricing is displayed prior to purchase. Features: - Track your squat, bench, and deadlift progress - AI-generated powerlifting programs tailored to your body and goals - Smart nutrition tracking with calorie and macro guidance - Meet Your Twin — match with lifters at your level - Real-time chat with your training partner Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dense-app.com/privacy-policy

Screenshots

Push Pull4 screens
Dense Fitness App4 screens

Verdict

The call

The clearest difference is monetization model: Dense Fitness App at free against Push Pull's free with in-app purchases. Push Pull's advantage is update cadence (every 3 days vs every 8 days). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Push Pull sells 4 in-app purchases, starting at $6.99 per month and Dense Fitness App sells 12 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Push Pull against 5.0 for Dense Fitness App. Both are backed by a comparable volume of ratings — 11 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Push Pull ships an update every 3 days, Dense Fitness App every 8 days. The most recent releases landed on October 28, 2026 and October 7, 2026 respectively.

Scorecard2 real differences · 8 level
Push Pull versus Dense Fitness App: the parameters behind the verdict, then further details
ParameterPush PullDense Fitness App
PriceFreeFree
Rating5.0 (11 ratings)5.0 (5 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings11 — better5
Update frequencyEvery 3 days — betterEvery 8 days
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPad
Requires iOS16.416.4
Further details — not scored
Size57 MB110 MB
Age rating4+12+
DeveloperBenjamin ZlatinVLADI VASILEV LAZAROV

Customer experience

Push Pull

All ratings11 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews6 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Dense Fitness App

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

Push Pull

Subscriptions4
  • Push Pull Pro Monthly7 Days trial$6.991 Month
  • Push Pull Pro Monthly$6.991 Month
  • Push Pull Pro Yearly7 Days trial$49.991 Year
Show 1 more
  • Push Pull Pro Yearly$49.991 Year
12 purchases

Dense Fitness App

Subscriptions12
  • Monthly Subscription$0.991 Month
  • Annual Subscription$2.991 Year
  • Weekly Subscription7 Days trial$4.997 Days
Show 9 more
  • 1 Month (7 Days Free Trial)7 Days trial$9.991 Month
  • 1 Month$9.991 Month
  • Monthly Subscription7 Days trial$11.991 Month
  • 6 Months Subscription(7 Days free)7 Days trial$49.996 Months
  • 6 Months Subscription7 Days trial$49.996 Months
  • 6 Months Subscription$49.996 Months
  • Annual Subscription(7 Days free)7 Days trial$79.991 Year
  • Annual Subscription$79.991 Year
  • Annual Subscription7 Days trial$89.991 Year

Questions

Is Push Pull free?
Push Pull is free to download, with in-app purchases available.
Is Dense Fitness App free?
Dense Fitness App is free to download, with in-app purchases available.
Which has better reviews, Push Pull or Dense Fitness App?
Push Pull and Dense Fitness App are both rated 5.0 out of 5 on the App Store, from 11 and 5 ratings respectively.
Do Push Pull or Dense Fitness App have ads?
Neither Push Pull nor Dense Fitness App shows ads.
Which is updated more often, Push Pull or Dense Fitness App?
Push Pull ships an update every 3 days, and Dense Fitness App every 8 days. Most recently, Push Pull was updated on October 28, 2026 and Dense Fitness App on October 7, 2026.

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