OnionTimerLite vs ReACL

OnionTimerLite – Your Professional At‑Home Training Assistant Core Features • Multi-Round Circuits: Perfect for HIIT, Tabata, and other structured interval formats • Dual Modes: Time Mode for planks, yoga holds, stretches; Count Mode for push-ups, squats, and other strength movements • Set Management: Customize rest between sets; auto-advance keeps training flow uninterrupted • Voice Guidance: Action changes, rest alerts, and set counts—eyes & hands stay on form • Haptic Feedback: Stay informed in silent environments without disturbing others • Data Tracking: Every set recorded with detailed progress insights Training Scenarios • HIIT (High-Intensity Interval Training) • 4‑Minute Tabata Protocol • Yoga / isometric hold timing • Strength training set management • Mobility & post-session stretching • Functional conditioning circuits Distinct Advantages • Modern & Minimal: Clean, intuitive, distraction-free interface • Precision Timing: Second-accurate engine ensures consistent pacing • Data Privacy: Stored locally (or via your personal WebDAV) for full control • Dark Mode: Light / dark themes for day & night comfort • Ad-Free: Pure focus—no interruptions Perfect For • Home fitness plans • Yoga studio session structuring • Rehab & recovery progression • Personal coaching templates • And more waiting for you to unlock Whether you’re dialing in explosive HIIT intervals, running Tabata rounds, or holding steady yoga poses, OnionTimer adapts to your rhythm. Smart rest handling plus clear voice prompts let you focus on movement quality—not on watching the clock. Start now—make every set more focused, more efficient, more intentional. We’d love to hear from you. Your feedback matters: Email: support@momastudio.site Xiaohongshu: @Dulk

ReACL 是为ACL重建后（含半月板修复）设计的训练记录与计划工具。它把漫长的康复期拆成清晰的阶段，每天告诉你练什么、练多少、怎么练对。 【按阶段走，不用自己查资料】 根据手术日期自动判断你所处的康复阶段，给出当天该做的动作清单， 每个动作配有示范与要点说明。阶段晋级有明确条件，不靠感觉冒进。 【把恢复过程记下来】 屈膝/伸膝角度、双腿围度、每次训练打卡、线下评估报告拍照存档，都在一处。趋势曲线让你看见"这个月到底有没有进步"。 【运动信心自查】 康复不只是肌肉的事。定期自查帮你留意心理层面的准备程度。 【ReACL Pro】 每日训练动态调整——结合当天状态与近期训练记录安排内容，而不是照表操课 完整动作库——解锁全部100+个动作，含进阶动作（持续更新中） 专项训练——术后 12 周后开放，ReZ教练编排的完整训练日流程 每日食谱——按阶段与训练量给出三餐搭配，可设中式/西式、过敏与加餐偏好 阶段解读与每周回顾——晋级时的个性化说明，每周训练数据总结 重返运动评估——术后 9 个月后开放的评估与报告 Pro 为一次性买断，永久解锁，非订阅。 【关于安全】 本应用提供的是康复教育与训练记录工具，不构成医疗诊断或治疗建议。 请在你的手术医生或康复治疗师指导下使用，训练中出现疼痛、肿胀或不适请立即停止并咨询专业人士。