Stop Depression program vs Somnus

STOP DEPRESSION – YOUR AUDIO PROGRAM FOR MENTAL FREEDOM Do you feel like your mind has become an exhausting place? Has daily pressure locked you into a state of emotional "paralysis"? Stop Depression is the only 100% free app that provides scientific tools to help you regain control over your own life. THIS PROGRAM IS FOR YOU IF: ● You feel overwhelmed: Pressure from work, university, or family leaves you drained of energy. ● You’ve lost motivation: Simple tasks feel monumental, and procrastination has become your shield. ● The thoughts won’t stop: You are dealing with anxiety, panic attacks, or a persistent inner critic. ● You feel like you're on "autopilot": You’ve forgotten how to enjoy the present and trust yourself. WHAT YOU GET WITH STOP DEPRESSION: ● Emotional Protection: Learn how to stop letting other people's behavior dictate your mood. ● Personal Power: Regain control and confidence in your own abilities. ● Time for Yourself: Learn to set healthy boundaries and prioritize your peace. ● The Joy of Living: Rediscover meaning and enthusiasm in your daily activities. SCIENCE, NOT JUST ADVICE – EXPLAINED SIMPLY We have translated complex psychotherapy concepts into short, easy-to-listen audio modules. The program is based on the most effective, internationally validated therapies: ● CBT (Cognitive Behavioral Therapy): Identify and change negative thinking patterns. ● ACT (Acceptance and Commitment Therapy): Stop fighting difficult emotions and start acting according to your values. ● MBCT (Mindfulness-Based Cognitive Therapy): Anchor yourself in the present and reduce stress through conscious presence techniques. MASSIVE INVESTMENT, ZERO COST TO YOU ● After 4 years of research and an investment of €150,000, we are offering this program for free because mental health should not be a luxury. MEASURE YOUR PROGRESS ● The app includes a self-diagnostic tool based on the scientifically validated DASS test https://en.wikipedia.org/wiki/DASS_(psychology). You will see your stress and anxiety levels decrease as you progress through the audio modules. Note: The app is a tool for support and education. Ensure you seek a doctor’s advice in addition to using this app and before making any medical decisions. DOWNLOAD STOP DEPRESSION AND START YOUR JOURNEY TOWARD A PEACEFUL MIND TODAY!

Somnus helps you fall asleep without effort. No routines. No pressure. Just a single tap and sounds that gently adapt to you over time. Somnus learns what works best for your nights by observing simple patterns: how you feel, which sounds you use, and how your nights unfold. The experience stays calm, minimal, and personal. How it works • Choose how you feel • Press Sleep • Let the sound quiet your mind • Wake up and give simple feedback Over time, Somnus quietly adapts — so falling asleep feels easier, night after night. Features • Carefully designed sleep sounds • Adaptive sound selection • Gentle wind-down reminders • Simple sleep history and personal insights • Streaks that encourage consistency (without pressure) • Minimal, distraction-free design • Home Screen widgets for gentle reminders and quick access Premium Unlock the full sound experience and deeper personal insights with Somnus Premium. Somnus is not a medical app. It’s a calm space to help you slow down at night. No thinking. Just sleep. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://somnus-sleep.app/en/privacy