Stop Depression program vs AIQ
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Stop Depression program
This audio program offers scientific tools to help you regain control over your life. It provides modules based on CBT, ACT, and MBCT to help manage overwhelming feelings, loss of motivation, and anxiety. Track your progress with a self-diagnostic tool.
- Audio modules based on CBT, ACT, MBCT
- Emotional protection techniques
- Regain personal power and confidence
- Learn to set healthy boundaries
- Self-diagnostic tool for progress tracking
- Free to use
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STOP DEPRESSION – YOUR AUDIO PROGRAM FOR MENTAL FREEDOM Do you feel like your mind has become an exhausting place? Has daily pressure locked you into a state of emotional "paralysis"? Stop Depression is the only 100% free app that provides scientific tools to help you regain control over your own life. THIS PROGRAM IS FOR YOU IF: ● You feel overwhelmed: Pressure from work, university, or family leaves you drained of energy. ● You’ve lost motivation: Simple tasks feel monumental, and procrastination has become your shield. ● The thoughts won’t stop: You are dealing with anxiety, panic attacks, or a persistent inner critic. ● You feel like you're on "autopilot": You’ve forgotten how to enjoy the present and trust yourself. WHAT YOU GET WITH STOP DEPRESSION: ● Emotional Protection: Learn how to stop letting other people's behavior dictate your mood. ● Personal Power: Regain control and confidence in your own abilities. ● Time for Yourself: Learn to set healthy boundaries and prioritize your peace. ● The Joy of Living: Rediscover meaning and enthusiasm in your daily activities. SCIENCE, NOT JUST ADVICE – EXPLAINED SIMPLY We have translated complex psychotherapy concepts into short, easy-to-listen audio modules. The program is based on the most effective, internationally validated therapies: ● CBT (Cognitive Behavioral Therapy): Identify and change negative thinking patterns. ● ACT (Acceptance and Commitment Therapy): Stop fighting difficult emotions and start acting according to your values. ● MBCT (Mindfulness-Based Cognitive Therapy): Anchor yourself in the present and reduce stress through conscious presence techniques. MASSIVE INVESTMENT, ZERO COST TO YOU ● After 4 years of research and an investment of €150,000, we are offering this program for free because mental health should not be a luxury. MEASURE YOUR PROGRESS ● The app includes a self-diagnostic tool based on the scientifically validated DASS test https://en.wikipedia.org/wiki/DASS_(psychology). You will see your stress and anxiety levels decrease as you progress through the audio modules. Note: The app is a tool for support and education. Ensure you seek a doctor’s advice in addition to using this app and before making any medical decisions. DOWNLOAD STOP DEPRESSION AND START YOUR JOURNEY TOWARD A PEACEFUL MIND TODAY!
AIQ
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AIQ helps you track your cognitive capacity over time—just like you track your physical health with weight and heart rate. WHAT IS AIQ? AIQ uses research-based cognitive assessments to measure your cognitive capacities with scientifically validated methods. Based on your performance against questions generated and validated by leading LLMs, AIQ lets you monitor your cognitive performance over months and years to understand how your mind performs over time. HOW IT WORKS • Take a comprehensive cognitive assessment covering multiple domains • Receive your personalized score with detailed breakdown • Track your cognitive trends over time with historical charts • Fresh AI-generated questions ensure valid, repeatable assessments COGNITIVE DOMAINS MEASURED Each assessment evaluates six key cognitive areas: • Pattern Recognition - Visual pattern analysis • Logical Reasoning - Deductive and inductive thinking • Spatial Processing - Mental rotation and visualization • Mathematical Ability - Numerical reasoning • Verbal Intelligence - Language comprehension • Working Memory - Information retention and recall DESIGNED FOR YOUR SCHEDULE We recommend testing every 90 days for optimal tracking. AIQ sends gentle reminders when it's time for your next assessment. Each test takes approximately 20-30 minutes and can be paused and resumed. PRIVACY-FIRST DESIGN Your cognitive data is personal. AIQ is built with privacy at its core: • No advertising or tracking • Your data is never sold to third parties • Full account deletion capability • Transparent data practices documented in our privacy policy SCIENTIFICALLY GROUNDED AIQ uses psychometric principles for reliable, valid assessments: • Questions calibrated using Item Response Theory • Adaptive difficulty based on performance • Statistical validity checks for accurate results • Continuous improvement through research data TRY IT WITHOUT AN ACCOUNT Take a test as a guest — no sign-up required. Create an account when you're ready to save your history and track trends over time. START YOUR COGNITIVE JOURNEY Download AIQ today and begin understanding your mind like never before. Track your score, identify trends, and take charge of your cognitive health. Questions? Contact us at support@a-iq-test.com
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Verdict
The clearest difference is update cadence: AIQ at weekly against Stop Depression program's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Stop Depression program ships an update every 5 weeks, AIQ weekly. The most recent releases landed on September 16, 2026 and September 8, 2026 respectively.
| Parameter | Stop Depression program | AIQ |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (3 ratings) — better | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 5 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 62 MB | 14 MB |
| Age rating | 4+ | 12+ |
| Developer | WIND METHOD S.R.L. | Laughtrack Digital LLC. |
In-app purchases
Stop Depression program
No in-app purchases
AIQ
No in-app purchases









