Ming's CoreLab vs DrowZe

BUILD REAL-WORLD CONDITIONING WITH 120+ CURATED EXERCISES This app delivers a complete conditioning system refined over decades of teaching and training. Access 120+ exercises you won't find in standard fitness apps, build custom conditioning lists, and track how your body responds over time—so you can develop usable strength, endurance, and resilience for self-defense and a more functional, capable life. CONDITIONING BUILT FOR PERFORMANCE, NOT JUST APPEARANCE • 120+ curated exercises organized by category (strength, endurance, mobility, power) • Create custom conditioning lists for different goals, environments, or time constraints • Progress from foundational movements to advanced protocols • No generic animations—exercises designed to build functional capability LOG TRAINING & TRACK SORENESS • Record every session with date, duration, exercises performed, and notes • Log muscle soreness across 40+ individual muscle groups using a visual body map • Track left vs right independently to identify imbalances • See which conditioning sessions affect specific muscle groups over time ANALYTICS & INSIGHTS • Calendar interface shows training patterns and volume at a glance • Review frequency trends to optimize your programming • Monitor soreness and recovery patterns after hard sessions • Optional Apple Health integration for heart-rate and recovery metrics • Compare training vs rest days to manage fatigue intelligently WHO IT'S FOR • Self-defense practitioners building conditioning that translates to performance • Law enforcement and tactical professionals maintaining operational readiness • Athletes seeking functional strength and resilience • Anyone who wants to move through life stronger, more capable, and injury-resistant PRIVACY-FIRST, ONE-TIME PURCHASE • All data stored locally on your device—no cloud, no accounts, no data mining • Apple Health integration is optional and read-only (you stay in control) • Pay once, own forever—no subscriptions, no feature paywalls • Export your data anytime for backup or analysis BUILT FOR SERIOUS TRAINING • Native iOS interface with dark-mode-first design for low-light environments • VoiceOver support and accessibility labels throughout • Available in multiple languages • Large touch targets for use during fatiguing sessions Build conditioning that matters. Download now and start tracking what your body can do.

Night shift wrecked your sleep? DrowZe turns your roster into a sleep plan that moves when your shifts do — built for nurses, paramedics, and anyone on nights or rotating schedules. Most sleep apps assume you sleep at night. DrowZe starts from your shifts: when you finish, when you're back on, how long your commute is, and whether you're an early bird or a night owl. Then it tells you exactly when to sleep, nap, stop caffeine, and see light. AI SLEEP PLANS, SAFETY-CHECKED • DrowZe's recovery engine builds science-based sleep options around your shifts • With AI on (Pro), the AI coach picks the option that fits your recent sleep, sleep debt, and preferences — and explains why • The AI only chooses between options DrowZe has already checked. It never guesses your sleep times from scratch SNAP YOUR ROSTER • Take a photo or upload your work schedule — AI schedule scan pulls out every shift for you to review • Or use built-in rotations: Standard 12/12, Panama, DuPont, 24/48 paramedic, or build your own SLEEP DEBT & RECOVERY • See your sleep debt after back-to-back night shifts • Get a night-by-night recovery plan to pay it back without wrecking your days off • Recovery score shows whether you're catching up THE DAY-OF DETAILS • Pre-shift nap window reminders • Caffeine coach: when to have it, when to stop before sle • Light guidance to protect your circadian rhythm • Tonight Replan when a shift runs late or plans change WORKS WITH WHAT YOU HAVE • Reads sleep from Apple Health (read-only, optional) • Syncs shifts and sleep blocks to your calendar • Log sleep manually in seconds PRIVATE BY DEFAULT AI features are off until you turn them on. Your name never shared, and your data is never sold. Without AI, your plan is built on your device. DrowZe Pro Unlock AI sleep plans, sleep debt, full recovery plans at $29.99/year. Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the period. Manage in Settings. DrowZe gives sleep-timing guidance and is not medical advice. Talk to a doctor about ongoing sleep problems. Try free. Upgrade to Pro for $4.99/month or $29.99/year. Cancel anytime. Terms of Use: https://drowze.ca/terms Privacy Policy: https://drowze.ca/privacy