Longevity Deck vs Vitora Longevity

Create your personal longevity deck. Track 160+ science backed protocols including sauna, cold plunge, red light therapy, supplements, sleep optimization, and recovery on a visual timeline. STAY CURRENT WITHOUT THE NOISE Every protocol auto updates twice monthly. LongevityDeck scans new research, health podcasts, and expert recommendations from Andrew Huberman, Rhonda Patrick, Tim Ferriss, and leading longevity scientists so you don't waste hours filtering noise. Get the latest on biohacking, anti aging, hormone optimization, and wellness trends automatically. YOUR PRIVACY FIRST HEALTH STACK • No accounts required. No tracking. No data collection. • Optional Apple HealthKit integration for personalized insights on how protocols affect your metrics • 100% free. No paywalls. No subscription. No hidden costs. BUILT BY A BIOHACKER FOR Longevity enthusiasts, biohackers, health conscious professionals, wellness followers, and fans of Huberman Lab, Found My Fitness, Lifespan, and Bryan Johnson. HOW IT WORKS 1. Choose from 125+ curated protocols across recovery, nutrition, supplements, sleep, fitness, cognitive enhancement, and lifestyle optimization 2. Swipe to build your personal protocol deck and stack 3. Get automatic updates when recommendations change based on new research 4. Optional: Join community discussions, read user experiences, and share your longevity stack QUICKLY FIND • Protocols by expert name, benefit, or topic including sleep, focus, recovery, stress reduction, and anti aging • Trending biohacking methods, devices, peptides, and supplements • Source links to original podcasts, papers, and video content SHARE YOUR STACK • Personalized web link to share your full longevity routine • Share individual protocol cards with custom photos HOME SCREEN WIDGET Monitor HRV, resting heart rate, sleep quality, and body fat percentage with color coded weekly trend indicators. Stay motivated without opening the app. IMPORTANT: This app is for informational and educational purposes only. Always consult with your doctor or qualified healthcare provider before making any medical decisions or changes to your health routine.

All your health data. One clear plan for today. Vitora combines wearable data, lab results and brain training to show what matters now and what to do next. NEW — VITORA NEURO Brain training that adapts to physiology, not just game scores. • Neuro Index brings together cardiovascular, metabolic, fitness, recovery and lifestyle factors associated with long-term brain health. • 8–12 minute daily sessions use working-memory, attention, cognitive-flexibility and processing-speed tasks. • Adaptive difficulty keeps each task close to your current level. • Sleep and HRV context can lighten a session when recovery is low. • After exercise, Vitora can suggest a short learning session and later test recall. • Evening learning can be followed by a morning recall check. YOUR HEALTH, CONNECTED • Longevity Index across recovery, activity, cardio-metabolic signals, biomarkers and body composition • Biological age estimate with the factors behind it • Daily Plan with prioritized actions based on your latest data • Attention Zones that explain what deserves focus and why • Apple Health, Garmin, Oura, WHOOP, Samsung Health and laboratory results • Private AI assistant for questions about your own metrics, trends and plan Vitora is designed for people who already collect health data but want clearer decisions from it. Vitora is a wellness and educational tool. It does not diagnose, treat, cure or prevent disease and is not a substitute for professional medical advice. Consult a qualified healthcare professional for medical decisions.