Longevity Deck vs Makro

Create your personal longevity deck. Track 160+ science backed protocols including sauna, cold plunge, red light therapy, supplements, sleep optimization, and recovery on a visual timeline. STAY CURRENT WITHOUT THE NOISE Every protocol auto updates twice monthly. LongevityDeck scans new research, health podcasts, and expert recommendations from Andrew Huberman, Rhonda Patrick, Tim Ferriss, and leading longevity scientists so you don't waste hours filtering noise. Get the latest on biohacking, anti aging, hormone optimization, and wellness trends automatically. YOUR PRIVACY FIRST HEALTH STACK • No accounts required. No tracking. No data collection. • Optional Apple HealthKit integration for personalized insights on how protocols affect your metrics • 100% free. No paywalls. No subscription. No hidden costs. BUILT BY A BIOHACKER FOR Longevity enthusiasts, biohackers, health conscious professionals, wellness followers, and fans of Huberman Lab, Found My Fitness, Lifespan, and Bryan Johnson. HOW IT WORKS 1. Choose from 125+ curated protocols across recovery, nutrition, supplements, sleep, fitness, cognitive enhancement, and lifestyle optimization 2. Swipe to build your personal protocol deck and stack 3. Get automatic updates when recommendations change based on new research 4. Optional: Join community discussions, read user experiences, and share your longevity stack QUICKLY FIND • Protocols by expert name, benefit, or topic including sleep, focus, recovery, stress reduction, and anti aging • Trending biohacking methods, devices, peptides, and supplements • Source links to original podcasts, papers, and video content SHARE YOUR STACK • Personalized web link to share your full longevity routine • Share individual protocol cards with custom photos HOME SCREEN WIDGET Monitor HRV, resting heart rate, sleep quality, and body fat percentage with color coded weekly trend indicators. Stay motivated without opening the app. IMPORTANT: This app is for informational and educational purposes only. Always consult with your doctor or qualified healthcare provider before making any medical decisions or changes to your health routine.

Makro is a calorie and macro tracker for people who want a clearer view of their daily nutrition. LOG MEALS YOUR WAY • Search common foods and packaged products • Scan package barcodes • Enter nutrition manually • Reuse recent and saved meals • Optionally estimate a meal from text or a photo with AI REVIEW BEFORE YOU SAVE Every entry stays editable. Check the serving, calories, protein, carbohydrates, and fat before adding it to your diary. AI-generated results are clearly presented as estimates. SEE YOUR PROGRESS Follow daily totals, weekly consistency, weight trends, and progress toward your nutrition goals. YOUR DATA, YOUR CHOICE AI features are optional. You can continue logging with food search, barcode scanning, and manual entry when AI is disabled. Makro also lets you change AI access, export your data, and permanently delete your account. MAKRO PRO A Makro Pro subscription unlocks photo meal analysis, reviewable AI corrections, a progress-aware Coach, and up to 300 AI actions per month. Subscriptions renew automatically unless canceled through your Apple Account settings. Pricing and terms are shown before purchase. Makro supports English and French. Makro provides nutrition estimates and general wellness information. It is not a medical device and does not provide diagnosis, treatment, or medical advice. Consult a qualified healthcare professional before making medical decisions. Privacy Policy: https://makroweb.vercel.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://makroweb.vercel.app/support