Longevity Deck vs DopaWalk

Create your personal longevity deck. Track 160+ science backed protocols including sauna, cold plunge, red light therapy, supplements, sleep optimization, and recovery on a visual timeline. STAY CURRENT WITHOUT THE NOISE Every protocol auto updates twice monthly. LongevityDeck scans new research, health podcasts, and expert recommendations from Andrew Huberman, Rhonda Patrick, Tim Ferriss, and leading longevity scientists so you don't waste hours filtering noise. Get the latest on biohacking, anti aging, hormone optimization, and wellness trends automatically. YOUR PRIVACY FIRST HEALTH STACK • No accounts required. No tracking. No data collection. • Optional Apple HealthKit integration for personalized insights on how protocols affect your metrics • 100% free. No paywalls. No subscription. No hidden costs. BUILT BY A BIOHACKER FOR Longevity enthusiasts, biohackers, health conscious professionals, wellness followers, and fans of Huberman Lab, Found My Fitness, Lifespan, and Bryan Johnson. HOW IT WORKS 1. Choose from 125+ curated protocols across recovery, nutrition, supplements, sleep, fitness, cognitive enhancement, and lifestyle optimization 2. Swipe to build your personal protocol deck and stack 3. Get automatic updates when recommendations change based on new research 4. Optional: Join community discussions, read user experiences, and share your longevity stack QUICKLY FIND • Protocols by expert name, benefit, or topic including sleep, focus, recovery, stress reduction, and anti aging • Trending biohacking methods, devices, peptides, and supplements • Source links to original podcasts, papers, and video content SHARE YOUR STACK • Personalized web link to share your full longevity routine • Share individual protocol cards with custom photos HOME SCREEN WIDGET Monitor HRV, resting heart rate, sleep quality, and body fat percentage with color coded weekly trend indicators. Stay motivated without opening the app. IMPORTANT: This app is for informational and educational purposes only. Always consult with your doctor or qualified healthcare provider before making any medical decisions or changes to your health routine.

What was supposed to be just a quick tweet turns into tapping a notification that popped up when I turned off my alarm, and what was supposed to be a short video to refresh myself during a break at work somehow turns into an hour passing by before I realize it. DopaWalk locks the apps you choose after a certain amount of time, keeping them locked until you walk a specified number of steps. And it does this while playing music. Instead of just locking content like social media and short videos that tend to trap you in endless mindless scrolling, forcing you to rely on willpower and self-restraint to stop, DopaWalk is a music-walking app designed to prevent smartphone and digital addiction and help you reclaim your true self by naturally reminding you of a pleasant experience we have known since long ago: how enjoyable it is to go for a walk while listening to music. It can be tough to feel like you "have to" walk down familiar neighborhood streets. And if someone tells you to do it while you are in the middle of easy-reward scrolling, you won't feel motivated at all. However, if you play upbeat music, or walk through a night city while listening to nostalgic tunes, even your usual streets look different. If you walk while playing background music from a role-playing game, you feel as though you are having an adventure in another world. We all know that kind of power music holds. The goal of this app is not to rely on willpower or self-restraint, but to "transform mindless scrolling into the enjoyable experience of walking with music." ■ Choose the Apps You Want to Restrict Social media, short videos, and even notifications from AI agents. You can choose the apps that cause you to waste too much time or distract you during important morning and evening hours, and the app will lock them after you use them for a specified time. You cannot extend the time by 15 minutes with a single tap. To unlock the apps, you need to go outside and walk the specified number of steps. ■ Built-in Apple Music Player DopaWalk features a built-in Apple Music player so you can smoothly start playing music and head out for a walk after the apps are locked. There is no information on recommended songs or trending artists; you simply choose your favorite album, free from unnecessary distractions, and start walking right away. * If you use Spotify, YouTube Music, Amazon Music, or LINE MUSIC, the DopaWalk app will only display a button to launch those music apps. ■ Privacy is Protected - Due to the nature of iOS Screen Time, only you know which apps are restricted and how many minutes you spend on them. - Step counts and Apple Music playback history are all handled locally on your device by simply calling standard iOS APIs, and nothing is sent to any servers. ■ Other Features - Equipped with a "Morning Lock" feature that prevents you from opening specified apps unless you go for a walk in the morning before heading out, not just when you use apps too much. - The lock screen changes depending on the time of day. Instead of just delivering prohibitions or restrictions, it includes accompanying messages designed to encourage the kind of day your true self wants to spend. * DopaWalk is not a medical device. Please pay close attention to your surroundings while walking.