Longevity Deck vs Migraine Tracker

Create your personal longevity deck. Track 160+ science backed protocols including sauna, cold plunge, red light therapy, supplements, sleep optimization, and recovery on a visual timeline. STAY CURRENT WITHOUT THE NOISE Every protocol auto updates twice monthly. LongevityDeck scans new research, health podcasts, and expert recommendations from Andrew Huberman, Rhonda Patrick, Tim Ferriss, and leading longevity scientists so you don't waste hours filtering noise. Get the latest on biohacking, anti aging, hormone optimization, and wellness trends automatically. YOUR PRIVACY FIRST HEALTH STACK • No accounts required. No tracking. No data collection. • Optional Apple HealthKit integration for personalized insights on how protocols affect your metrics • 100% free. No paywalls. No subscription. No hidden costs. BUILT BY A BIOHACKER FOR Longevity enthusiasts, biohackers, health conscious professionals, wellness followers, and fans of Huberman Lab, Found My Fitness, Lifespan, and Bryan Johnson. HOW IT WORKS 1. Choose from 125+ curated protocols across recovery, nutrition, supplements, sleep, fitness, cognitive enhancement, and lifestyle optimization 2. Swipe to build your personal protocol deck and stack 3. Get automatic updates when recommendations change based on new research 4. Optional: Join community discussions, read user experiences, and share your longevity stack QUICKLY FIND • Protocols by expert name, benefit, or topic including sleep, focus, recovery, stress reduction, and anti aging • Trending biohacking methods, devices, peptides, and supplements • Source links to original podcasts, papers, and video content SHARE YOUR STACK • Personalized web link to share your full longevity routine • Share individual protocol cards with custom photos HOME SCREEN WIDGET Monitor HRV, resting heart rate, sleep quality, and body fat percentage with color coded weekly trend indicators. Stay motivated without opening the app. IMPORTANT: This app is for informational and educational purposes only. Always consult with your doctor or qualified healthcare provider before making any medical decisions or changes to your health routine.

See the patterns behind your migraines. calmhead is a premium migraine and headache diary for a private log of your attacks, not generic advice. Record severity, notes, and tags, then review the month, journal, and overview so your own history is easier to discuss with a clinician. THIS IS A PREMIUM APP Full access requires calmhead Premium, an auto-renewable monthly or annual subscription. Restore Purchases is available in Settings if you already subscribe. WHAT YOU CAN LOG • Start and stop an episode, with severity over time • Triggers, notes, and personal tags • Local weather at onset, including pressure and humidity • Optional Health samples such as sleep, hydration, caffeine, and energy • A private iCloud copy, Home Screen quiet-days widget, and Live Activity while an episode is open HOW IT WORKS 1. Start an episode when pain begins 2. Add the details you care about — or save a quick log 3. Review the calendar, journal, and overview for your own patterns calmhead does not diagnose, treat, or replace clinical care. It records what you enter and optional Health and weather context on your device. Privacy Policy: https://spotless-diagram-126.notion.site/calmhead-Privacy-Policy-3ce8847a273c81649128e3e5dc18a4d0 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Payment is charged to your Apple ID at confirmation of purchase.